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Dr. Natalie is a clinical psychologist helping midlife women stop keeping the deep dark secret that they hate their lives. As a twice divorced single-mom in midlife herself, she brings a witty and humorous wisdom by normalizing the midlife experience. And as a therapist of two decades, her vast expertise in a variety of evidence-based approaches is eclipsed only by her intuitive ability to cultivate one’s own curiosity, growth, and wisdom. She is sure to leave you feeling inspired and empowered.
When Dr. Natalie’s not busy saving the world one midlife crisis at a time she’s hosting her podcast, blogging, and writing a book on how to redefine happiness in midlife. And if that’s not impressive enough, she’s also a sought-after speaker and trainer. But wait, there’s more! Despite her busy schedule, Dr. Natalie somehow manages to juggle it all while still keeping up with her private practice, teaching graduate school, and having a personal life. We have no idea how she does it, but we’re pretty sure she’s secretly a superhero in disguise.
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Dr. Marr’s upcoming book debunks the constant self-improvement myth, encouraging present moment acceptance and breaking unattainable standards, promoting self-worth and contentment.
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For many of us, daily life has become an ordeal, and we don’t know where or how to find help.
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Are you ready to stop putting your dreams aside and become a new version of yourself?
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I know better!” How many times have you uttered those words? And how many times have you been frustrated, angry, maybe even a little rageful that yo
In this episode of "Hot Flashes, Cool Calm," Dr. Natalie dives into the world of self-care for midlife women. Dr. Natalie shares some of her wisdom fo
Mindfulness gets talked about a lot as a useful tool for clearing the mind and being in the present moment. These are true statements. It also is th
“Learn To Love Your Story is a toolkit for life. Natalie is an expert on how to navigate life changes with a step-by-step process that you can apply to all aspects of life – personal & professional relationships. You will learn how to love your life as it is with self-awareness and self-compassion. You discover that the old way of doing or thinking may not serve you in your current situation and you have the tools to change this mindset. Natalie takes this journey with you by providing coaching, empathy and a community of others facing similar struggles. You are not alone. This course will change your life for the better and is worth every penny.”
—Heather
“Probably the biggest thing I gained from Dr. Natalie’s program is I now have self-respect. I don’t feel that I need to be the person everybody else wants me to be. And I can take care of myself and not feel guilty.”
—Traci
“I wasn’t sure that group coaching was going to work for me. The people in my cohort were at different places and had different kinds of things going on. So I was like, “Well, I don’t know how we’re going to relate”, but there was so much we had in common and doing it with the group was incredible, because it makes you think about things in a different context. They bring up different thoughts and stories from their life that help you to reflect on yourself and tell your story in a different manner. I would say the cohort piece just added to my journey. It was inspiring and really powerful. And it felt empowering to me to know that I was on that same kind of journey as the rest of my group. So I love the cohort model. I would definitely recommend it.”
—Janet
“Dr. Natalie’s group coaching program opened up some doors for me to see things more clearly and respect myself more.”
—Renee
“I’ve learned a lot about just maintaining a nonjudgmental stance for myself and noticing my emotions and responding to those emotions versus just reacting to a situation. Approaching things with self-compassion has really been life-changing and I wholeheartedly thank Dr. Natalie and the rest of my cohort for being a part of that journey. I came into this as I was going through some major changes in my life. Troublesome relationships and recently retiring and had a huge void in my life. I was trying to figure out who I was and this program really helped me to do that.”
—Kathleen
