In today's episode of Midlife Crisis to a Centered Life Thriving, Dr. Alice Burron discusses the importance of taking a person-centered approach to health a...
So, let’s talk a little about parenting. First off…it’s no joke! I have children and I have helped with a ton of kids in my lifetime. What I’v...
Letter to my son: My boy, you are such an amazing being. You have such a kind heart. You have always been sensitive to the needs of others and cognisa...
Once they hit midlife, women are faced with unlearning a lifetime of defining their worth by the world's definitions instead of by their own. And on top of...
Where in your life do you see yourself going off course and hitting that rumble strip? What are the signs for you? Where are the choices that you are makin...
I know it seems impossible that you could get a gold star without trying to be perfect, yet the true paradox is that you can only achieve excellence when yo...
In this captivating episode of the "From Midlife Crisis to a Centered Life Thriving" podcast, join as Dr. Natalie delves into the empowering world of yoga w...
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie discusses the challenges of making changes in midlife. She shares her personal ex...
This episode of Midlife Crisis to a Centered Life Thriving discusses Dr. Natalie's personal experience of feeling shut down and invalidated when someone que...
When therapists, coaches, and other health and wellness professionals say that we want you to engage in more consistent self care, we are talking about the ...
Midlife in many ways is a second adolescence. Your social currency is fading. You aren't as young, you're body is not the same, and your social pecking ord...
