Season 1 Finale In this compelling season finale, Dr. Natalie reflects on a transformative journey through midlife on the “Midlife Crisis to a Centere...
Women in midlife often have no idea that they don’t know themselves and almost never have a language for this experience. What they know is that they are...
Help yourself stop the madness created by old patterns of perseverating on the negative. You may have heard of Mindfulness and still be skeptical this pract...
Dr. Natalie introduces the importance of personal agency on this episode of Midlife Crisis to a Centered Life Thriving. Midlife can feel overwhelming with v...
Welcome to the latest episode of "Midlife Crisis to Centered Life Thriving!" with Dr. Natalie—the podcast that's all about empowering women in their prime...
In this conversation, Dr. Natalie and Mary Bushkuhl discuss the importance of nutrition in managing menopause and optimizing metabolism. Mary shares her per...
Have you ever tried to get somewhere without using your GPS or a map? How'd you do? Probably not well. Most of the time we are all pretty good about look...
How can we be in the mess of our life and not feel like we’re failing? A really great framework for this is to ask “How are you using the difficulty in ...
Welcome to our latest episode, where we'll be diving into the topic of manifesting dreams in midlife! Are you tired of living the same old hum drum life? Do...
Unleashing Vitality and Purpose in Midlife and Beyond, Podcast Interview with Sarah Bifield In this illuminating episode of “Midlife Crisis to a C...
The Joyful Journey of Transformation Are you seeking a path to personal growth that’s not just effective but also fun? In this enlightening episode of...
Let’s be blunt...holidays are the MOST COMMERCIALIZED time of the year. And not only that, they become the dreaded list of extra items on an already full ...