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How to Get Past Living by Rigid Roles

Our roles as women can feel like a straight jacket that restrict us to only being able to fill the qualities that we play in those roles. It does not allow ...

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How to Beat the “I Know Better”s

I know better!” How many times have you uttered those words? And how many times have you been frustrated, angry, maybe even a little rageful that you did ...

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How to Increase Your Joy by How You Tell Your Story

Did you know that the way that you tell your story to yourself and others greatly impacts how you see the world? Many of us don’t think of it this way, ho...

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