In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie and her guest Rachel Astarte discuss the challenges faced by women in midlife, su...
You have done all the right things. Made all the right choices. Done what was expected of you all your life. And you continue to be the consummate hos...
Its only been recently when I finally figured out that if I want a different outcome FROM my work life, I will need to be different IN my work life. So it ...
In this conversation, Susan Gold shares her personal journey of healing from a toxic family system and a challenging marriage and divorce, and offers insigh...
Anxiety is quite common and quite commonly overlooked. We call it stress, restlessness, apprehension, worry, attention problems, and nervousness among many ...
Tune in to discover the secrets to unlocking your full potential and embracing a mindset of growth, empowerment, and limitless possibilities. Don't miss thi...
Do you ever feel like you are just not getting where you want to be in your life? Like you have worked so very hard, yet still feel like you are just tread...
In this episode of the podcast "Midlife Crisis to a Centered Life Thriving," Dr. Natalie introduces Stephanie Rose, a mom, wife, business owner, and a self-...
Join Dr. Natalie in a transformative conversation with Licensed Marriage and Family Therapist, Amy Halverson, as they delve into the nuances of women’...
Words can be very powerful. They create narratives for us. They tell us a story about what we are seeing and experiencing in our lives. And, depending on th...
It seems like such an intuitive thing to do, yet we are very challenged in our ability to stay kind towards ourselves. This form of self compassion seems to...
The Neuroscience of Self-Kindness: Unlocking Happiness in Midlife In this empowering episode of “Midlife Crisis to a Centered Life Thriving” with Dr...