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The Hidden Trauma of Midlife: How Childhood Shapes Your Stress Resilience

Summary Dr. Natalie explores the intersection of midlife challenges, hormonal changes, and childhood trauma, emphasizing that women’s struggles are of...

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Why Burning Out at 50 is More About Brain Habits Than Age

In this conversation, Dr. Natalie reflects on her journey through midlife, particularly focusing on the challenges of perimenopause and the emotional turmoi...

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