Dr. Natalie explores the intersection of midlife challenges, hormonal changes, and childhood trauma, emphasizing that women’s struggles are often systemic and not personal failures. She discusses how hormonal shifts affect stress resilience and the importance of inner work and therapy to achieve a centered midlife.
midlife, hormonal changes, childhood trauma, stress resilience, inner child work, therapy, estrogen, progesterone, systemic issues, personal growth
“Childhood trauma can resurface in midlife.”
“Love your life right now, all of it.”
“This was never your fault.”
00:00 The Burden of Expectations on Women
13:18 Childhood Trauma and Its Resurgence in Midlife
19:07 Introduction and Disclaimer
20:43 Crisis Resources and Support
The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with (https://LearnToLoveYourStory.com), (https://NatalieMarrCounseling.com), and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):
National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ CALL 988
Crisis Text Line: https://www.crisistextline.org/ Text HOME to 741741