In this empowering episode of Dr. Natalie’s “Midlife Crisis to a Centered Life Thriving” podcast, listeners embark on a transformative journey with co...
Hello Everybody! Happy New Year! And I hope...Happy New You! I’d like to help you on that journey. I have spent about the last 20 years formally study...
When our kids become adults, we are left in a place where all we can do is watch and we have almost no ability to do the protecting and shaping that we once...
Ever feel like you’re stuck? Life is going well looking from the outside in, yet you feel like there is something that is missing. Something more that y...
One of the main reasons women in midlife come to my programs is to find a sense of self again. I know that sounds strange, yet the truth is these women have...
Let me break some news to you...punishing ourselves IS NOT our best tool for changing behavior. In many ways, it is the least helpful. Instead of whipping ...
Anxiety is quite common and quite commonly overlooked. We call it stress, restlessness, apprehension, worry, attention problems, and nervousness among many ...
So many of us struggled during COVID feeling isolated from one another and unable to reach out to our usual tribe. We know that this resulted in even higher...
There is an old SNL skit with Will Farrell and Christopher Walken, wherein they are at a recording studio trying to get a song right and the only feedback C...
Are you somebody who tries to control everything? If you do, you’re in good company. There are a lot of us out here who know that life does not go as plan...
Merry Christmas Eve! I waited until today to release my blog for the week, because I wanted to talk a little about giving and receiving. What better tim...
So much of the stress that we endure has to do with the way that we manage what is happening to us, and very little to do with what is actually happening. ...