Join host Dr. Natalie in a special podcast episode of the Women Empowering Women series on "Midlife Crisis to a Centered Life Thriving" as she delves into t...
Embarking on an athletic journey at any age can be daunting, but it’s also incredibly rewarding. The fears and doubts you have are valid, yet they shouldn...
I’ve seen a lot of posts on social media as the trial against the individual responsible for George Floyd’s death is underway in my hometown of Minneapo...
“What if the question is not why am I so infrequently the person I really want to be, but why do I so infrequently want to be the person I really am?” O...
The wound is the place where the light enters you. Rumi There is a tradition in Japanese culture, whereby broken pottery is reassembled using gold as the ad...
In this conversation, Dr. Natalie and her sister Leigh discuss various topics related to personal experiences, challenges, and self-growth. They touch on jo...
Midlife is usually the natural time of transitions that land women in midlife square in the position to be coming into their own and moving out of the corse...
Are you falling off the proverbial New Year's resolution wagon? Then you won't want to miss this week's episode of "Midlife Crisis to a Centered Life a Thri...
“Be one who nurtures and who builds. Be one who has an understanding and a forgiving heart, who looks for the best in people. Leave people better than...
It seems like such an intuitive thing to do, yet we are very challenged in our ability to stay kind towards ourselves. This form of self compassion seems to...
UPDATED October 23, 2020 Just under three years ago, I embarked on starting my own blog and this post was my first endeavor at writing. I thought it fitting...
In this episode of the podcast "Midlife Crisis to a Centered Life Thriving," Dr. Natalie introduces Stephanie Rose, a mom, wife, business owner, and a self-...