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This is About Us…All of Us

I think that every young person in this world needs to grow up to remember the name Dr. Christine Blasey Ford.  I think every adult in this world needs to ...

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What Midlife Crisis Looks Like For Women…You Might Be Surprised

You have done all the right things.  Made all the right choices.  Done what was expected of you all your life.  And you continue to be the consummate hos...

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The Gift of Grief

Recently one of my children had a birthday. I couldn’t help myself but buy a sappy card and gift and fuss over him and how wonderful my life has been sinc...

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Podcast 34 – How Mindfulness Really Works

 To Keep us Calm and Help us Through the Worst of Our Life Stress In this episode of “Midlife Crisis to a Centered Life Thriving,” the one and only D...

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5 Secrets to Making Your New Year’s Intentions Stick

Happy New Year!!  And with the New Year, comes New Year’s resolutions.  Right?  How many of these have worked out for you across the years.  It’s to...

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Episode 68 – Navigating the Stressors of News Media

In this episode of Midlife Crisis to a Centered Life Thriving, journalist Julie Rose shares her story of transitioning from a career in public radio to host...

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Podcast 42 – Your Therapist’s Take on Women’s Empowerment with Guest Amy Halverson, LMFT

 Join Dr. Natalie in a transformative conversation with Licensed Marriage and Family Therapist, Amy Halverson, as they delve into the nuances of women’...

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Podcast 56: From Survival to Thriving

In this conversation, Susan Gold shares her personal journey of healing from a toxic family system and a challenging marriage and divorce, and offers insigh...

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Episode 71 – How to Address Regrets in Midlife

In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie reflects on one of her favorite episodes of the podcast, instructing her listener...

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Podcast 48 – How to Make Your Resolutions Stick, Even If You Fall Off the Wagon

Are you falling off the proverbial New Year's resolution wagon? Then you won't want to miss this week's episode of "Midlife Crisis to a Centered Life a Thri...

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A Case of the “What Ifs”

“What if the question is not why am I so infrequently the person I really want to be, but why do I so infrequently want to be the person I really am?” O...

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