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Episode 66 – Empowering Yourself by Becoming Your Own Health Hero!

In today's episode of Midlife Crisis to a Centered Life Thriving, Dr. Alice Burron discusses the importance of taking a person-centered approach to health a...

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How to Cope When Your World Changes in Midlife

One of the main reasons women in midlife come to my programs is to find a sense of self again. I know that sounds strange, yet the truth is these women have...

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How to Make a Shift in Mindset

Ever feel like life is out to get you? It can easily feel like the cards are stacked against us sometimes and shifting our perspective is a wonderful tool ...

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Fall in Love with the “You” Others Know

Dr. Natalie shares with us in her latest Vlog, a new way to look at ourselves. She walks us through her tip on how to see ourselves through the lens of othe...

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How the Need to Be Needed to Feel Loved Is Wrecking My Midlife Relationships

Dr. Natalie explores how childhood trauma and cultural conditioning influence women's relationships in midlife, emphasizing the importance of self-awareness...

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Episode 62 – You’ve Got to Hear This if You’re a Woman in Midlife!

Dr. Natalie seeks to teach us in this episode how midlife crisis for women looks different than our preconceived notions. As she explains the biological and...

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The Petty Comeback I Didn’t Send

Dr. Natalie shares a personal story about handling petty moments, grief, and the importance of protecting your energy and self-worth during midlife. This ep...

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How to Give Yourself “More Self-Love”

There is an old SNL skit with Will Farrell and Christopher Walken, wherein they are at a recording studio trying to get a song right and the only feedback C...

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Podcast 57 – Reinventing Yourself in Midlife

In this episode of Midlife Crisis to a Centered Life Thriving,  Dr. Natalie interviews Sophie Deslauriers, who shares her personal journey of overcoming ch...

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How to Boost Inspiration

Are you a women in midlife that feels like the life transition you are in has you falling flat and feeling less inspired? Dr. Natalie talks in today's Vlog...

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Podcast 24 – Women Empowering Women

Join Dr. Natalie on a special episode of "From Midlife Crisis to a Centered Life Thriving" as she sits down with the remarkable Susana Campella, CEO and Fou...

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