Many of us aren’t even aware of what self compassion is. But we can guess it’s some of that hippie dippy mushy stuff that therapists talk about. Not s...
Dr. Natalie’s Epic Meltdown Chronicles Get ready to laugh and relate as Dr. Natalie spills the beans on her recent summer adventures and most recent epic ...
Have you fallen off the proverbial wagon with your exercise routine. If so, you are in good company. Springtime is notorious for becoming a time of reckon...
We are not at 18 years old ready for this world. I promise you that many of us aren’t even ready for this world when we hit our 40s, 50s, or even 60s. I h...
Turning Life’s Challenges Into Catalysts for Personal Growth In this empowering episode of “Midlife Crisis to a Centered Life Thriving,” host ...
In this podcast episode, Dr. Natalie shares her personal journey through midlife, discussing the challenges she faced with hormonal changes, medical care, a...