Grief helps us to keep a tally of what is valuable in our life. We do not grieve as much over the loss of a good series on Netflix as we do about a picture...
Taming the Inner Mean Girl Join Dr. Natalie in this insightful episode of “Midlife Crisis to a Centered Life Thriving” as she delves deep into the d...
In this conversation, Susan Gold shares her personal journey of healing from a toxic family system and a challenging marriage and divorce, and offers insigh...
In today's episode of Midlife Crisis to a Centered Life Thriving, Laura Mangum Broome, a resilience coach and author, shares her personal journey with Dr. N...
We get irritated with others when they break the rules. The concept being there is a “Book of Rules” in our lives that shapes how we live. And when we b...
“Women Empowering Women” Podcast Interview with Cia A. Robles Join Dr. Natalie in a captivating conversation with Cia A. Robles, an esteemed Integra...
What does risk look like in midlife? It looks like this. It looks like a middle aged woman with a tired old story, who transcended her lived experience to...
Welcome to the latest episode of "Midlife Crisis to Centered Life Thriving!" with Dr. Natalie—the podcast that's all about empowering women in their prime...
UPDATED October 23, 2020 Just under three years ago, I embarked on starting my own blog and this post was my first endeavor at writing. I thought it fitting...
In this episode of Midlife Crisis to a Centered Life Thriving, Sabine Schoepke and Dr. Natalie discuss the challenges and discomfort that come with personal...
In this episode of Midlife Crisis to a Centered Life Thriving, the most downloaded podcast episode to date is discussed and analyzed. Its an episode in whic...
In this episode of "Hot Flashes, Cool Calm," Dr. Natalie dives into the world of self-care for midlife women. Dr. Natalie shares some of her wisdom for stay...