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Podcast 24 – Women Empowering Women

Join Dr. Natalie on a special episode of "From Midlife Crisis to a Centered Life Thriving" as she sits down with the remarkable Susana Campella, CEO and Fou...

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Podcast 58 – What to Do When You are Challenged in Midlife

In this episode of Midlife Crisis to a Centered Life Thriving, Sabine Schoepke and Dr. Natalie discuss the challenges and discomfort that come with personal...

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If You Find Yourself Struggling…Ask Yourself This

Many times when we find ourselves in a struggle, we are fighting not only the issue at hand, but the programming and conditioning underneath this that tells...

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No Words

There are no words that make the killing of 20 year old Daunte Wright explainable. There are no words that make the killing of any black person at the ...

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The Driveway

I feel it like it’s happening today. Standing in that driveway hugging my son when his friends are calling for him from the car. He keeps assuring me. Heâ...

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Hot Flashes, Cool Calm: A Midlife Woman’s Guide to Self-Care and Sanity

In this episode of "Hot Flashes, Cool Calm," Dr. Natalie dives into the world of self-care for midlife women. Dr. Natalie shares some of her wisdom for stay...

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Podcast 52 – Dr. Natalie’s Journey from Second Divorce to Centered Life Thriving

Join Dr. Natalie in this compelling episode of "Midlife Crisis to a Centered Life Thriving" as she bravely shares her personal odyssey through her second di...

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Episode 66 – Empowering Yourself by Becoming Your Own Health Hero!

In today's episode of Midlife Crisis to a Centered Life Thriving, Dr. Alice Burron discusses the importance of taking a person-centered approach to health a...

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What to Let Go of in Midlife

In this heartfelt episode, Dr. Natalie addresses midlife women feeling overwhelmed by the pressure to fix and manage everything alone. She offers insight in...

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A Midlife Woman’s Guide for Breaking the Chains of Living in Survival Mode

Midlife is usually the natural time of transitions that land women in midlife square in the position to be coming into their own and moving out of the corse...

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5 Steps to Get Your Time Back

Are you one of those folks who feels so busy all the time, yet can’t seem to get accomplished the things that you want to? Well, join the club…and that ...

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How to Be Your Own Hero/ine

Ever feel like you have no power to change what’s happening in your life? It doesn’t feel great does it? Dr. Natalie shares a tip with us here about how...

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