In this episode of Midlife Crisis to a Centered Life Thriving, we talk about how many people in midlife feel stuck, because they lack a sense of peace in ...
Where in your life do you see yourself going off course and hitting that rumble strip? What are the signs for you? Where are the choices that you are makin...
One of the main reasons women in midlife come to my programs is to find a sense of self again. I know that sounds strange, yet the truth is these women have...
Unleashing Vitality and Purpose in Midlife and Beyond, Podcast Interview with Sarah Bifield In this illuminating episode of “Midlife Crisis to a C...
Love is not something we do (or spell), it is something we feel as a result of a whole host of things. Do you feel love? Really? Do you FEEL it? Or, are you...
How can we be in the mess of our life and not feel like we’re failing? A really great framework for this is to ask “How are you using the difficulty in ...
In this episode of Midlife Crisis to a Centered Life Thriving, the most downloaded podcast episode to date is discussed and analyzed. Its an episode in whic...
This episode explores the emotional shock many midlife women feel when they drop a child off at college and come home to a quieter house. Dr. Natalie refram...
We start where we are of course. And sometimes we don’t know where we are...so this can make starting difficult. So what to do with that 🤷🏻♀...
So, here it is. Part 2. I know you think that I am going to wax eloquent about #Metoo movement and my opinions on the significance of last week’s even...
Grief helps us to keep a tally of what is valuable in our life. We do not grieve as much over the loss of a good series on Netflix as we do about a picture...
The Holidays are Amazing aren’t they? So much to do, so much fun to be had, so much extra time…uhh…NOPE! Not that last one. There is most definitely N...