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Podcast 41 – How to Make Change More Fun!

 The Joyful Journey of Transformation Are you seeking a path to personal growth that’s not just effective but also fun? In this enlightening episode of...

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Podcast 40 – The Key to a Healthier You

 Taming the Inner Mean Girl Join Dr. Natalie in this insightful episode of “Midlife Crisis to a Centered Life Thriving” as she delves deep into the d...

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From Martyr to Master of Your Time

In this episode, we'll explore strategies for breaking free from the martyr mentality and becoming a master of our own time. We'll discuss the importance of...

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A Case of the “What Ifs”

“What if the question is not why am I so infrequently the person I really want to be, but why do I so infrequently want to be the person I really am?” O...

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Our Bodies Are Self-Care GOLD

Our bodies can be the part of us that we are most hard on and which we most struggle to care for appropriately. Maybe you were bullied as a child for what y...

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Episode 47 – The Ideal Exercise Routine for Your Pre and Post Menopausal Years

In the final installment of a compelling three-part series on Dr. Natalie's "Midlife Crisis to a Centered Life Thriving" podcast, Dr. Natalie engages in a c...

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This is About Us…All of Us

I think that every young person in this world needs to grow up to remember the name Dr. Christine Blasey Ford.  I think every adult in this world needs to ...

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Podcast 44: How to Master the 5 Pillars for Thriving in Midlife

Season 1 Finale In this compelling season finale, Dr. Natalie reflects on a transformative journey through midlife on the “Midlife Crisis to a Centere...

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Episode 117: Expert Advice on Addressing the #1 Symptom in Perimenopause

SummaryIn this conversation, Dr. Natalie explores the often-overlooked symptoms of perimenopause and menopause, particularly irritability, and emphasizes th...

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Helping Midlife Women Design the Life THEY Want to Live

Dr. Natalie introduces us to the origins of her work with LearnToLoveYourStory.com. During this inaugural podcast she talks about her plan to use this podca...

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What’s in a Word?

Words can be very powerful. They create narratives for us. They tell us a story about what we are seeing and experiencing in our lives. And, depending on th...

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