Midlife in many ways is a second adolescence. Your social currency is fading. You aren't as young, you're body is not the same, and your social pecking ord...
Dr. Natalie seeks to teach us in this episode how midlife crisis for women looks different than our preconceived notions. As she explains the biological and...
When therapists, coaches, and other health and wellness professionals say that we want you to engage in more consistent self care, we are talking about the ...
I’ve seen a lot of posts on social media as the trial against the individual responsible for George Floyd’s death is underway in my hometown of Minneapo...
Join Dr. Natalie as she sits down with Jacqueline Perez, the visionary Founder and CEO behind KuelLife.com, in the latest episode of "Midlife Crisis t...
Summary Dr. Natalie explores the intersection of midlife challenges, hormonal changes, and childhood trauma, emphasizing that women’s struggles are of...
I know better!” How many times have you uttered those words? And how many times have you been frustrated, angry, maybe even a little rageful that you did ...
So, here it is. Part 2. I know you think that I am going to wax eloquent about #Metoo movement and my opinions on the significance of last week’s even...
“What if the question is not why am I so infrequently the person I really want to be, but why do I so infrequently want to be the person I really am?” O...
In episode of Life Sucks, Now What?!?, Dr. Natalie discusses the concept of having big emotional reactions to people or situations that remind us of past ex...
Once they hit midlife, women are faced with unlearning a lifetime of defining their worth by the world's definitions instead of by their own. And on top of...
