Happy New Year!! And with the New Year, comes New Year’s resolutions. Right? How many of these have worked out for you across the years. It’s to...
Mindfulness gets talked about a lot as a useful tool for clearing the mind and being in the present moment. These are true statements. It also is the gate...
What does risk look like in midlife? It looks like this. It looks like a middle aged woman with a tired old story, who transcended her lived experience to...
Where in your life do you see yourself going off course and hitting that rumble strip? What are the signs for you? Where are the choices that you are makin...
You know how I harp on good self-care all the time in these blogs and vlogs. Why do you ask? Because at the crux of what interferes with our ability to love...
Dr. Natalie explores the psychological and physical factors contributing to the rising divorce rates among women in midlife, emphasizing patterns of behavio...
Perfectionism is a coreset. It is a self-inflicted restraint that we place on ourselves to look and be the way we think others want us to be, while it slow...
In episode of Life Sucks, Now What?!?, Dr. Natalie discusses the concept of having big emotional reactions to people or situations that remind us of past ex...
Dr. Natalie introduces us to the origins of her work with LearnToLoveYourStory.com. During this inaugural podcast she talks about her plan to use this podca...
I think that every young person in this world needs to grow up to remember the name Dr. Christine Blasey Ford. I think every adult in this world needs to ...
In this episode of "Hot Flashes, Cool Calm," Dr. Natalie dives into the world of self-care for midlife women. Dr. Natalie shares some of her wisdom for stay...
Are you a woman in midlife who's feeling stuck and unfulfilled? It's time to break free and start dreaming without limits! In this episode, we'll explore th...