There is an old SNL skit with Will Farrell and Christopher Walken, wherein they are at a recording studio trying to get a song right and the only feedback C...
So many women in midlife are struggling with the idea that they are the only ones struggling. This isn't true. In fact, many of us from the Gen X generati...
Did you know that the way that you tell your story to yourself and others greatly impacts how you see the world? Many of us don’t think of it this way, ho...
Dr. Natalie’s Epic Meltdown Chronicles Get ready to laugh and relate as Dr. Natalie spills the beans on her recent summer adventures and most recent epic ...
As we grow things change…that’s a given. What is not so well known is that as we take on new things, new ways of being, new aspects of ourselves during...
Hello Everybody! Happy New Year! And I hope...Happy New You! I’d like to help you on that journey. I have spent about the last 20 years formally study...
A love letter from Dr. Natalie to all women in midlife. Cozy up and read it....
So much of the time we are acting from our own pain in response to someone else’s pain. What if we could remember this better in the moment? What if we ha...
In this podcast episode, Dr. Natalie shares her personal journey through midlife, discussing the challenges she faced with hormonal changes, medical care, a...
You have done all the right things. Made all the right choices. Done what was expected of you all your life. And you continue to be the consummate hos...
Are you a woman in midlife who's feeling stuck and unfulfilled? It's time to break free and start dreaming without limits! In this episode, we'll explore th...
There is a tradition in Japanese culture, whereby broken pottery is reassembled using gold as the adherent in the cracks between broken pieces. The flaw the...