UPDATED October 23, 2020 Just under three years ago, I embarked on starting my own blog and this post was my first endeavor at writing. I thought it fitting...
Do you have aspects of yourself that you want to reject? Here is my question for you… How do you know that these are parts of yourself that should be reje...
Taming the Inner Mean Girl Join Dr. Natalie in this insightful episode of “Midlife Crisis to a Centered Life Thriving” as she delves deep into the d...
Letter to my son: My boy, you are such an amazing being. You have such a kind heart. You have always been sensitive to the needs of others and cognisa...
The wound is the place where the light enters you. Rumi There is a tradition in Japanese culture, whereby broken pottery is reassembled using gold as the ad...
In this episode of Midlife Crisis to a Centered Life Thriving, Sabine Schoepke and Dr. Natalie discuss the challenges and discomfort that come with personal...
In this conversation, Dr. Natalie and Mary Bushkuhl discuss many symptoms that occur during the course of our menopause journeys. Explore this intricate jou...
Ever felt that you are always engaging in a project, running the next errand, or busy with the responsibilities of life, yet can’t figure out why you’re...
In this episode of "Hot Flashes, Cool Calm," Dr. Natalie dives into the world of self-care for midlife women. Dr. Natalie shares some of her wisdom for stay...
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie and Dr. Orazie Cook encourage individuals to pursue their passions and find joy i...
