In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie and her guest Rachel Astarte discuss the challenges faced by women in midlife, su...
What does risk look like in midlife? It looks like this. It looks like a middle aged woman with a tired old story, who transcended her lived experience to...
UPDATED October 23, 2020 Just under three years ago, I embarked on starting my own blog and this post was my first endeavor at writing. I thought it fitting...
Are you still dreaming...still hopeful that there is something out there for you in life. When this goes, it is usually because feeling helplessness and hop...
Did you know that how you preserve your time and energy is as important to your self care regimen as the kinds of things you do to restore and replenish you...
Are you one of those folks who feels so busy all the time, yet can’t seem to get accomplished the things that you want to? Well, join the club…and that ...
One of the main reasons women in midlife come to my programs is to find a sense of self again. I know that sounds strange, yet the truth is these women have...
In this heartfelt episode, Dr. Natalie addresses midlife women feeling overwhelmed by the pressure to fix and manage everything alone. She offers insight in...
Help yourself stop the madness created by old patterns of perseverating on the negative. You may have heard of Mindfulness and still be skeptical this pract...
Overwhelm is not actually intolerable, just very uncomfortable. And so many of us don’t realize that our coping skills when overwhelmed actually drive up ...
So many of us struggled during COVID feeling isolated from one another and unable to reach out to our usual tribe. We know that this resulted in even higher...
Many times we as women are taught first "not to make a fuss" or "to keep things comfortable" for all others in our lives. I know that you want to say that ...