When therapists, coaches, and other health and wellness professionals say that we want you to engage in more consistent self care, we are talking about the ...
In this episode of Midlife Crisis to a Centered Life Thriving, journalist Julie Rose shares her story of transitioning from a career in public radio to host...
Right about now in COVID-19, we might all feel like we’ve completely lost it. Dr. Marr describes in this video the neurological basis for this and helps n...
Podcast Interview with Lori Saitz Join Dr. Natalie in this inspiring and heartfelt interview with Lori Saitz, the founder of ZenRabbit.com, as they delv...
Where in your life do you see yourself going off course and hitting that rumble strip? What are the signs for you? Where are the choices that you are makin...
Many of us aren’t even aware of what self compassion is. But we can guess it’s some of that hippie dippy mushy stuff that therapists talk about. Not s...
Tune in to discover the secrets to unlocking your full potential and embracing a mindset of growth, empowerment, and limitless possibilities. Don't miss thi...
Welcome to the midlife chemistry class! In this podcast we explore the four essential chemicals in our bodies that impact our mental and emotional health: d...
During this podcast, Dr. Natalie interviews Kim Benoy, a podcast host and advocate for inspiring women in midlife. They discuss Kim's journey and the challe...
As we grow things change…that’s a given. What is not so well known is that as we take on new things, new ways of being, new aspects of ourselves during...
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Are you still dreaming...still hopeful that there is something out there for you in life. When this goes, it is usually because feeling helplessness and hop...