Radiant Self: The Key to Boundaries, Care, and Restoration In the latest episode of “Midlife Crisis to a Centered Life Thriving,” Dr. Natalie takes ...
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie and Kathleen Adams discuss the power of journaling in midlife and beyond. They ex...
Have you fallen off the proverbial wagon with your exercise routine. If so, you are in good company. Springtime is notorious for becoming a time of reckon...
Did you know that the way that you tell your story to yourself and others greatly impacts how you see the world? Many of us don’t think of it this way, ho...
In this conversation, Dr. Natalie and Mary Bushkuhl discuss the importance of nutrition in managing menopause and optimizing metabolism. Mary shares her per...
Self Sabotage is normal?!? I know right?!? I promise its true. One of the ways our brains work, is by creating neural networks that essentially make up ou...
I feel it like it’s happening today. Standing in that driveway hugging my son when his friends are calling for him from the car. He keeps assuring me. He...
You ever wondered why it can take a half a dozen times for you to hear someone saying your name when you are focused on something? Its a thing! We can comp...
Tired of fighting to prove your worth. Sick of hustling, only to be rewarded with more work. We have all found ourselves at this point at one time or an...
Season 1 Finale In this compelling season finale, Dr. Natalie reflects on a transformative journey through midlife on the “Midlife Crisis to a Centere...
Come on ladies...aren't you sick of being told your age and hormones are the culprit for your low sex drive? The real truth is that if your body is the cul...
Words can be very powerful. They create narratives for us. They tell us a story about what we are seeing and experiencing in our lives. And, depending on th...