Words can be very powerful. They create narratives for us. They tell us a story about what we are seeing and experiencing in our lives. And, depending on th...
There is a tradition in Japanese culture, whereby broken pottery is reassembled using gold as the adherent in the cracks between broken pieces. The flaw the...
Do you ever find yourself making the same mistake over and over? It can feel maddening. You know that you are doing it, yet you can’t seem to stop yourse...
Many times when we find ourselves in a struggle, we are fighting not only the issue at hand, but the programming and conditioning underneath this that tells...
A love letter from Dr. Natalie to all women in midlife. Cozy up and read it....
We are not at 18 years old ready for this world. I promise you that many of us aren’t even ready for this world when we hit our 40s, 50s, or even 60s. I h...
I think that every young person in this world needs to grow up to remember the name Dr. Christine Blasey Ford. I think every adult in this world needs to ...
You are the only “You” you’ve got...so take care of YOU! Self-care is sometimes as simple as letting yourself express your feelings when they come up...
Are you one of those folks who feels so busy all the time, yet can’t seem to get accomplished the things that you want to? Well, join the club…and that ...
Coaching Session w/ Dr. Natalie Join Dr. Natalie on “Midlife Crisis to a Centered Life Thriving” as she sits down with a remarkable coaching client ...
“Be one who nurtures and who builds. Be one who has an understanding and a forgiving heart, who looks for the best in people. Leave people better than...
Have you ever had one of those days that you felt sucked into the vortex of negativity? Like you can't do anything right? Or like Murphy's Law is beating y...