In this conversation, Dr. Natalie and her sister Leigh discuss various topics related to personal experiences, challenges, and self-growth. They touch on jo...
Dr. Natalie's vlog on this issue outlines her suggestion for how we start to re-write our stories, so that we learn to love the narratives for women in midl...
Embarking on an athletic journey at any age can be daunting, but it’s also incredibly rewarding. The fears and doubts you have are valid, yet they shouldn...
Actions can change thoughts when we listen to our first language…behavior. We’ve talked about this concept before in Learn To Love Your Story. B...
So many women in midlife struggle with this discontent with where their lives are at and don't have the first idea of how to get through that. Its hard enou...
There is a hidden exhaustion that comes from the borrowed trouble of worrying about things that haven even happened yet. Is this something you do? If so, ...
Do you ever feel like you are just not getting where you want to be in your life? Like you have worked so very hard, yet still feel like you are just tread...
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie interviews Sophie Deslauriers, who shares her personal journey of overcoming ch...
If you know me at all, you know that I am not a big fan of starting the year off by telling yourself "Here is the list of things that are wrong with you and...
In this conversation, Dr. Natalie discusses the challenges and transformations that occur during midlife, emphasizing the importance of adapting to changes ...
Did you know that the way that you tell your story to yourself and others greatly impacts how you see the world? Many of us don’t think of it this way, ho...
n this hilarious and insightful episode of "Time Rich and Fabulous," we dive into the secrets of living a life debt-free, but with a twist! Hosted by Dr. Na...