So much of the stress that we endure has to do with the way that we manage what is happening to us, and very little to do with what is actually happening. ...
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie interviews Sophie Deslauriers, who shares her personal journey of overcoming ch...
This episode explores the impact of perfectionism, societal conditioning, and hormonal changes during midlife on women's mental health. Dr. Natalie shares d...
Have you ever tried to get somewhere without using your GPS or a map? How'd you do? Probably not well. Most of the time we are all pretty good about look...
Self Sabotage is normal?!? I know right?!? I promise its true. One of the ways our brains work, is by creating neural networks that essentially make up ou...
Ever felt that you are always engaging in a project, running the next errand, or busy with the responsibilities of life, yet can’t figure out why you’re...
In this episode of Midlife Crisis to a Centered Life Thriving, journalist Julie Rose shares her story of transitioning from a career in public radio to host...
In "You Are Your Life's Purpose," Dr. Natalie explores the concept of living a regret free life by learning to love yourself at all stages and places in you...
In this episode of "Hot Flashes, Cool Calm," Dr. Natalie dives into the world of self-care for midlife women. Dr. Natalie shares some of her wisdom for stay...
Once you are in the unenviable position of hustling for your worth and proving yourself, that energy takes over completely. Its lonely at the bottom. And ...
We start where we are of course. And sometimes we don’t know where we are...so this can make starting difficult. So what to do with that 🤷🏻♀...
Taming the Inner Mean Girl Join Dr. Natalie in this insightful episode of “Midlife Crisis to a Centered Life Thriving” as she delves deep into the d...