Many times when we find ourselves in a struggle, we are fighting not only the issue at hand, but the programming and conditioning underneath this that tells us there is a “right” and “wrong” way that we somehow seem to be on the “wrong” side of. Dr. Natalie helps walk us through a way to figure out what the underlying programming and conditioning is, by asking ourselves “What rule tells me I need to be struggling here?”, and then deciding if that rule really serves us or not. Take a look.