In today’s episode, Dr. Natalie and Rachel Astarte discuss the challenges faced by women in midlife, such as the comparison trap and the need to redefine oneself. Rachel encourages listeners to embrace the transformative process of midlife by leaning into your own wisdom and power. In this conversation, Dr. Natalie and Rachel Astarte discuss the importance of self-work and self-development.
Rachel Astarte, shares her story and discusses the importance of self-love and self-development in midlife. She emphasizes the need to have a relationship with oneself and to prioritize self-care and self-discovery. Rachel explains that this inner work is essential for personal growth and for making a positive impact on the world. She also shares insights from her book ‘Celebrating Solitude: How to Develop and Honor Your Highest Self’ and discusses the importance of creating a solitude practice.
Dr. Natalie and Rachel talk about the “work” as the journey towards loving and accepting oneself, and the impact it has on relationships, careers, and overall well-being. They highlight the significance of non-judgment and reframing self-talk, as well as the value of community and support in the self-development journey. Both Dr. Natalie and Rachel stress the importance of doing one’s own work and the transformative power it holds.
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Keywords: self-love, self-development, midlife, relationship with oneself, self-care, personal growth, comparison trap, redefine oneself, wisdom, power, self-work, self-development, self-love, non-judgment, reframing self-talk, community, support, solitude practice, transformation, podcast for women, Dr. Natalie, Rachel Astarte, Midlife Crisis to a Centered Life Thriving
The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.
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