We get irritated with others when they break the rules. The concept being there is a “Book of Rules” in our lives that shapes how we live. And when we b...
Midlife is usually the natural time of transitions that land women in midlife square in the position to be coming into their own and moving out of the corse...
So many women in midlife are struggling with the idea that they are the only ones struggling. This isn't true. In fact, many of us from the Gen X generati...
Dr. Natalie shares with us in her latest Vlog, a new way to look at ourselves. She walks us through her tip on how to see ourselves through the lens of othe...
Many times we as women are taught first "not to make a fuss" or "to keep things comfortable" for all others in our lives. I know that you want to say that ...
In this Vlog, Dr. Natalie helps us to see how the pandemic impacted our nervous systems and created a high amount of stress in our lives, even as we think w...
This week in the Learn to Love Your Story Personal Development Course, Dr. Marr is teaching the participants about anchoring in the loving feeling of connec...
Dr. Natalie shares a personal story about handling petty moments, grief, and the importance of protecting your energy and self-worth during midlife. This ep...
This episode explores the impact of perfectionism, societal conditioning, and hormonal changes during midlife on women's mental health. Dr. Natalie shares d...
“What if the question is not why am I so infrequently the person I really want to be, but why do I so infrequently want to be the person I really am?” O...
There is a way to take your life back once you hit the middle age years. To return to that risk taking young adult you once were with lofty ideas of what y...
Are you tired of being tired? I know I am. And its not like I don’t know better...its just so darn easy to fall into the same patterns over and over. So m...