Emotional Exhaustion in large part comes from our inability to give more without first replenishing ourselves. Invert this process of giving to others befor...
Are you falling off the proverbial New Year's resolution wagon? Then you won't want to miss this week's episode of "Midlife Crisis to a Centered Life a Thri...
How can we be in the mess of our life and not feel like we’re failing? A really great framework for this is to ask “How are you using the difficulty in ...
Letter to my son: My boy, you are such an amazing being. You have such a kind heart. You have always been sensitive to the needs of others and cognisa...
Dr. Natalie explores how childhood trauma and cultural conditioning influence women's relationships in midlife, emphasizing the importance of self-awareness...
Many times when we find ourselves in a struggle, we are fighting not only the issue at hand, but the programming and conditioning underneath this that tells...
Ever feel like life is out to get you? It can easily feel like the cards are stacked against us sometimes and shifting our perspective is a wonderful tool ...
Join host Dr. Natalie in a special podcast episode of the Women Empowering Women series on "Midlife Crisis to a Centered Life Thriving" as she delves into t...
In episode of Life Sucks, Now What?!?, Dr. Natalie discusses the concept of having big emotional reactions to people or situations that remind us of past ex...
We start where we are of course. And sometimes we don’t know where we are...so this can make starting difficult. So what to do with that 🤷🏻♀...
Have you ever been ghosted? You know...someone you know just drops off the face of the earth without so much as a "See you later!" Well guess what?!? Every ...
Welcome to our latest episode, where we'll be diving into the topic of manifesting dreams in midlife! Are you tired of living the same old hum drum life? Do...