We are all very different in our experiences in life, yet there are some very universal aspects to our lived experiences that I think we overlook. We thin...
Do you ever find yourself making the same mistake over and over? It can feel maddening. You know that you are doing it, yet you can’t seem to stop yourse...
Is loving your story really the answer? Yes...it totally is!!! In order to find joy and contentment in life, you must learn to embrace all aspects of yourse...
UPDATED October 23, 2020 Just under three years ago, I embarked on starting my own blog and this post was my first endeavor at writing. I thought it fitting...
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie and Kathleen Adams discuss the power of journaling in midlife and beyond. They ex...
So many women in midlife are struggling with the idea that they are the only ones struggling. This isn't true. In fact, many of us from the Gen X generati...
In this Vlog, Dr. Natalie helps us to see how the pandemic impacted our nervous systems and created a high amount of stress in our lives, even as we think w...
Join me, Dr. Natalie, your trusty host and resident clinical psychologist/self-empowerment coach/midlife mess, as we explore the ups and downs of navigating...
In this episode of Midlife Crisis to a Centered Life Thriving, we dive deep into the journey of midlife women who are realizing the immense power they posse...
Happy New Year!! And with the New Year, comes New Year’s resolutions. Right? How many of these have worked out for you across the years. It’s to...
I’ve seen a lot of posts on social media as the trial against the individual responsible for George Floyd’s death is underway in my hometown of Minneapo...
Turning Life’s Challenges Into Catalysts for Personal Growth In this empowering episode of “Midlife Crisis to a Centered Life Thriving,” host ...