Once they hit midlife, women are faced with unlearning a lifetime of defining their worth by the world's definitions instead of by their own. And on top of...
In this captivating episode of the "From Midlife Crisis to a Centered Life Thriving" podcast, join as Dr. Natalie delves into the empowering world of yoga w...
In this episode of "Hot Flashes, Cool Calm," Dr. Natalie dives into the world of self-care for midlife women. Dr. Natalie shares some of her wisdom for stay...
We are all very different in our experiences in life, yet there are some very universal aspects to our lived experiences that I think we overlook. We thin...
Taming the Inner Mean Girl Join Dr. Natalie in this insightful episode of “Midlife Crisis to a Centered Life Thriving” as she delves deep into the d...
Grief is a space for us to recognize the beauty of what was, what is, and what will be. Grief is not something to be avoided, yet rather something to expec...
Our bodies can be the part of us that we are most hard on and which we most struggle to care for appropriately. Maybe you were bullied as a child for what y...
Midlife in many ways is a second adolescence. Your social currency is fading. You aren't as young, you're body is not the same, and your social pecking ord...
In this episode of the podcast "Midlife Crisis to a Centered Life Thriving," Dr. Natalie introduces Stephanie Rose, a mom, wife, business owner, and a self-...
Recently one of my children had a birthday. I couldn’t help myself but buy a sappy card and gift and fuss over him and how wonderful my life has been sinc...
Many times when we find ourselves in a struggle, we are fighting not only the issue at hand, but the programming and conditioning underneath this that tells...
Are you still dreaming...still hopeful that there is something out there for you in life. When this goes, it is usually because feeling helplessness and hop...