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Episode 65 – How to Stop Holding Yourself Back from Living a Fulfilled Life

In today's episode of Midlife Crisis to a Centered Life Thriving, Laura Mangum Broome, a resilience coach and author, shares her personal journey with Dr. N...

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5 Steps to Get Your Time Back

Are you one of those folks who feels so busy all the time, yet can’t seem to get accomplished the things that you want to? Well, join the club…and that ...

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Shifting Perspectives

So much of the time we are acting from our own pain in response to someone else’s pain. What if we could remember this better in the moment? What if we ha...

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Protected: Free Resources

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Fall in Love with the “You” Others Know

Dr. Natalie shares with us in her latest Vlog, a new way to look at ourselves. She walks us through her tip on how to see ourselves through the lens of othe...

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A Case of the Mondays…

Have you ever had one of those Mondays...or just one of those days in general, when you feel like the universe is imploding on you? Like dominoes, one bad t...

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Take Care of the Only “You” You’ve Got!

You are the only “You” you’ve got...so take care of YOU! Self-care is sometimes as simple as letting yourself express your feelings when they come up...

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Parenting is Not for the Faint of Heart

So, let’s talk a little about parenting.  First off…it’s no joke!  I have children and I have helped with a ton of kids in my lifetime.  What I’v...

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Episode 64 – Women Hold So Much of “Our Stuff” in Our Bodies

In today's episode of Midlife Crisis to a Centered Life Thriving we introduce you to Roseanne Nieboer. Roseanne tells us how she had an aha moment when she ...

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Podcast 50 – Need a Boost Along Your Journey? Do This!

In this empowering episode of Dr. Natalie’s “Midlife Crisis to a Centered Life Thriving” podcast, listeners embark on a transformative journey with co...

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Podcast 49 – How To Manage Change Well

Join host Dr. Natalie and special guest Julie Noonan, on this episode of 'Midlife Crisis to a Centered Life Thriving.' Together, they delve into the complex...

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It’s Lonely at the Bottom

Once you are in the unenviable position of hustling for your worth and proving yourself, that energy takes over completely. Its lonely at the bottom. And ...

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