The Holidays are Amazing aren’t they? So much to do, so much fun to be had, so much extra time…uhh…NOPE! Not that last one. There is most definitely N...
Help yourself stop the madness created by old patterns of perseverating on the negative. You may have heard of Mindfulness and still be skeptical this pract...
Dr. Natalie shares with us in her latest Vlog, a new way to look at ourselves. She walks us through her tip on how to see ourselves through the lens of othe...
One of our biggest struggles in life is that we have been taught that struggle is a bad thing. That it is something to be avoided. And it doesn’t help t...
Depression, anxiety, stress, and all other emotional disturbances are not the problem. They are the symptoms of the real problem…that we are holding ours...
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie reflects on one of her favorite episodes of the podcast, instructing her listener...
Have you ever tried to get somewhere without using your GPS or a map? How'd you do? Probably not well. Most of the time we are all pretty good about look...
Coaching Session w/ Dr. Natalie Join Dr. Natalie on “Midlife Crisis to a Centered Life Thriving” as she sits down with a remarkable coaching client ...
Ever felt that you are always engaging in a project, running the next errand, or busy with the responsibilities of life, yet can’t figure out why you’re...
Radiant Self: The Key to Boundaries, Care, and Restoration In the latest episode of “Midlife Crisis to a Centered Life Thriving,” Dr. Natalie takes ...
Mother's Day can be a difficult time for many women in midlife, as it brings up a range of mixed emotions and challenges related to motherhood. This podcast...
Have you fallen off the proverbial wagon with your exercise routine. If so, you are in good company. Springtime is notorious for becoming a time of reckon...