Harnessing the Ability to Do Anything When You Can’t Do Everything In this empowering episode, we dive deep into the journey of midlife women who are real...
Is loving your story really the answer? Yes...it totally is!!! In order to find joy and contentment in life, you must learn to embrace all aspects of yourse...
In episode of Life Sucks, Now What?!?, Dr. Natalie discusses the concept of having big emotional reactions to people or situations that remind us of past ex...
Don't compare your life to others. There's no comparison between the sun and the moon, they just shine when its their time. - - - Unknown Author I think...
In this conversation, Dr. Natalie and Mary Bushkuhl discuss the importance of nutrition in managing menopause and optimizing metabolism. Mary shares her per...
Letter to my son: My boy, you are such an amazing being. You have such a kind heart. You have always been sensitive to the needs of others and cognisa...
The Neuroscience of Self-Kindness: Unlocking Happiness in Midlife In this empowering episode of “Midlife Crisis to a Centered Life Thriving” with Dr...
Let me break some news to you...punishing ourselves IS NOT our best tool for changing behavior. In many ways, it is the least helpful. Instead of whipping ...
In this episode of the podcast "Midlife Crisis to a Centered Life Thriving," Dr. Natalie introduces Stephanie Rose, a mom, wife, business owner, and a self-...
In this episode of Midlife Crisis to a Centered Life Thriving, Sabine Schoepke and Dr. Natalie discuss the challenges and discomfort that come with personal...
Its only been recently when I finally figured out that if I want a different outcome FROM my work life, I will need to be different IN my work life. So it ...
Have you ever been ghosted? You know...someone you know just drops off the face of the earth without so much as a "See you later!" Well guess what?!? Every ...