In this episode of "Hot Flashes, Cool Calm," Dr. Natalie dives into the world of self-care for midlife women. Dr. Natalie shares some of her wisdom for stay...
Emotional Exhaustion in large part comes from our inability to give more without first replenishing ourselves. Invert this process of giving to others befor...
What I am talking about when I talk about healing is not creating a reality where the pain and suffering never existed, but rather defining healing as a mea...
So much of the time we are acting from our own pain in response to someone else’s pain. What if we could remember this better in the moment? What if we ha...
There is a tradition in Japanese culture, whereby broken pottery is reassembled using gold as the adherent in the cracks between broken pieces. The flaw the...
Happy New Year!! And with the New Year, comes New Year’s resolutions. Right? How many of these have worked out for you across the years. It’s to...
Summary In this conversation, Dr. Natalie discusses the challenges women face during midlife, particularly around wellness shaming, hormonal changes, and th...
In this episode of the podcast "Midlife Crisis to a Centered Life Thriving," Dr. Natalie introduces Stephanie Rose, a mom, wife, business owner, and a self-...
So many women in midlife are struggling with the idea that they are the only ones struggling. This isn't true. In fact, many of us from the Gen X generati...
You are the only “You” you’ve got...so take care of YOU! Self-care is sometimes as simple as letting yourself express your feelings when they come up...
Dr. Natalie's vlog on this issue outlines her suggestion for how we start to re-write our stories, so that we learn to love the narratives for women in midl...
"Nothing ever goes away until it teaches us what we need to know" -- Pema Chodron I wish I could tell you that there is an easier and less frustrating wa...