It seems like such an intuitive thing to do, yet we are very challenged in our ability to stay kind towards ourselves. This form of self compassion seems to...
In this episode of Midlife Crisis to a Centered Life Thriving, Heather Lillico discusses her journey with anxiety and how she found relief through holistic ...
The Neuroscience of Self-Kindness: Unlocking Happiness in Midlife In this empowering episode of “Midlife Crisis to a Centered Life Thriving” with Dr...
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie reflects on one of her favorite episodes of the podcast, instructing her listener...
I’ve seen a lot of posts on social media as the trial against the individual responsible for George Floyd’s death is underway in my hometown of Minneapo...
So many women in midlife struggle with this discontent with where their lives are at and don't have the first idea of how to get through that. Its hard enou...
Summary Dr. Natalie explores the intersection of midlife challenges, hormonal changes, and childhood trauma, emphasizing that women’s struggles are of...
When therapists, coaches, and other health and wellness professionals say that we want you to engage in more consistent self care, we are talking about the ...
What in the actual HELL?!? Why do we expect so much of ourselves as women? And why don’t we get it when we are on the verge of burnout, that our continue...
Join Dr. Natalie on a special episode of "From Midlife Crisis to a Centered Life Thriving" as she sits down with the remarkable Susana Campella, CEO and Fou...
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie and her guest Rachel Astarte discuss the challenges faced by women in midlife, su...
Coaching Session w/ Dr. Natalie Join Dr. Natalie on “Midlife Crisis to a Centered Life Thriving” as she sits down with a remarkable coaching client ...