Mother's Day can be a difficult time for many women in midlife, as it brings up a range of mixed emotions and challenges related to motherhood. This podcast...
So many women in midlife struggle with this discontent with where their lives are at and don't have the first idea of how to get through that. Its hard enou...
Dr. Natalie shares with us in her latest Vlog, a new way to look at ourselves. She walks us through her tip on how to see ourselves through the lens of othe...
Merry Christmas Eve! I waited until today to release my blog for the week, because I wanted to talk a little about giving and receiving. What better tim...
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Our roles as women can feel like a straight jacket that restrict us to only being able to fill the qualities that we play in those roles. It does not allow ...
There is a hidden exhaustion that comes from the borrowed trouble of worrying about things that haven even happened yet. Is this something you do? If so, ...
Help yourself stop the madness created by old patterns of perseverating on the negative. You may have heard of Mindfulness and still be skeptical this pract...
Dr. Natalie introduces the importance of personal agency on this episode of Midlife Crisis to a Centered Life Thriving. Midlife can feel overwhelming with v...
Podcast Interview with Lori Saitz Join Dr. Natalie in this inspiring and heartfelt interview with Lori Saitz, the founder of ZenRabbit.com, as they delv...
Turning Life’s Challenges Into Catalysts for Personal Growth In this empowering episode of “Midlife Crisis to a Centered Life Thriving,” host ...
Let’s be blunt...holidays are the MOST COMMERCIALIZED time of the year. And not only that, they become the dreaded list of extra items on an already full ...