Once they hit midlife, women are faced with unlearning a lifetime of defining their worth by the world's definitions instead of by their own. And on top of...
Dr. Natalie introduces the importance of personal agency on this episode of Midlife Crisis to a Centered Life Thriving. Midlife can feel overwhelming with v...
Depression, anxiety, stress, and all other emotional disturbances are not the problem. They are the symptoms of the real problem…that we are holding ours...
Dr. Natalie shares with us in her latest Vlog, a new way to look at ourselves. She walks us through her tip on how to see ourselves through the lens of othe...
Podcast Interview with Lori Saitz Join Dr. Natalie in this inspiring and heartfelt interview with Lori Saitz, the founder of ZenRabbit.com, as they delv...
Join host Dr. Natalie and special guest Julie Noonan, on this episode of 'Midlife Crisis to a Centered Life Thriving.' Together, they delve into the complex...
Happy New Year!! And with the New Year, comes New Year’s resolutions. Right? How many of these have worked out for you across the years. It’s to...
When therapists, coaches, and other health and wellness professionals say that we want you to engage in more consistent self care, we are talking about the ...
In this conversation, Dr. Natalie and Mary Bushkuhl discuss the importance of nutrition in managing menopause and optimizing metabolism. Mary shares her per...
Dr. Natalie’s Epic Meltdown Chronicles Get ready to laugh and relate as Dr. Natalie spills the beans on her recent summer adventures and most recent epic ...
Don't you just hate it when you are trying your absolute best, yet you feel like you are stuck and not getting any momentum? This can happen in all facets o...
In this episode of Midlife Crisis to a Centered Life Thriving, journalist Julie Rose shares her story of transitioning from a career in public radio to host...