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Is Loving Your Story Really the Answer?

Is loving your story really the answer? Yes...it totally is!!! In order to find joy and contentment in life, you must learn to embrace all aspects of yourse...

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Podcast 27 – Put the ‘Self’ in Selfless: How Women Thrive by Prioritizing Themselves with Brittany Bennett, LMHC

 Women Empowering Women Interview Series In this empowering episode of “Midlife Crisis to a Centered Life Thriving,” our host, Dr. Natalie, s...

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Human Doings Have a Hard Time Being

So here we are in the middle of COVID-19 and what seems to be stressing us out the most is that we don’t know what to DO. And we really don’t like it wh...

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Helping Midlife Women Design the Life THEY Want to Live

Dr. Natalie introduces us to the origins of her work with LearnToLoveYourStory.com. During this inaugural podcast she talks about her plan to use this podca...

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From Martyr to Master of Your Time

In this episode, we'll explore strategies for breaking free from the martyr mentality and becoming a master of our own time. We'll discuss the importance of...

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This is How To LIVE YOUR DREAM!

Tired of fighting to prove your worth.  Sick of hustling, only to be rewarded with more work.  We have all found ourselves at this point at one time or an...

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This is About All of Us – Part 3

“Be one who nurtures and who builds.  Be one who has an understanding and a forgiving heart, who looks for the best in people.  Leave people better than...

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Podcast 38: Why Self-Kindness & Self-Nurturing are Key When Making Changes in Midlife

 Coaching Session w/ Dr. Natalie Join Dr. Natalie on “Midlife Crisis to a Centered Life Thriving” as she sits down with a remarkable coaching client ...

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It’s Not Just You

So many women in midlife are struggling with the idea that they are the only ones struggling. This isn't true. In fact, many of us from the Gen X generati...

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How to Feel Good Enough

One of the single most devastatingly undermining stories we tell ourselves is that we are not good enough. The worst part of this is how it is held in plac...

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Podcast 58 – What to Do When You are Challenged in Midlife

In this episode of Midlife Crisis to a Centered Life Thriving, Sabine Schoepke and Dr. Natalie discuss the challenges and discomfort that come with personal...

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It’s the Little Things with Self-Care

When therapists, coaches, and other health and wellness professionals say that we want you to engage in more consistent self care, we are talking about the ...

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