Our bodies can be the part of us that we are most hard on and which we most struggle to care for appropriately. Maybe you were bullied as a child for what y...
Hello Everybody! Happy New Year! And I hope...Happy New You! I’d like to help you on that journey. I have spent about the last 20 years formally study...
Dr. Natalie’s Epic Meltdown Chronicles Get ready to laugh and relate as Dr. Natalie spills the beans on her recent summer adventures and most recent epic ...
Are you a women in midlife that feels like the life transition you are in has you falling flat and feeling less inspired? Dr. Natalie talks in today's Vlog...
This episode explores the impact of perfectionism, societal conditioning, and hormonal changes during midlife on women's mental health. Dr. Natalie shares d...
Depression, anxiety, stress, and all other emotional disturbances are not the problem. They are the symptoms of the real problem…that we are holding ours...
Are you one of those folks who feels so busy all the time, yet can’t seem to get accomplished the things that you want to? Well, join the club…and that ...
“What if the question is not why am I so infrequently the person I really want to be, but why do I so infrequently want to be the person I really am?” O...
Our roles as women can feel like a straight jacket that restrict us to only being able to fill the qualities that we play in those roles. It does not allow ...
There is a way to take your life back once you hit the middle age years. To return to that risk taking young adult you once were with lofty ideas of what y...
Women strive for perfection as a means to try and cling to their worth according to society, culture, family, and religion. And yet, this method is slowly k...
So many women in midlife struggle with this discontent with where their lives are at and don't have the first idea of how to get through that. Its hard enou...