Our stories are intricately a part of who we are, and words are how we make up these stories. Our word choice is a very powerful thing. These words shape ...
Grief is a space for us to recognize the beauty of what was, what is, and what will be. Grief is not something to be avoided, yet rather something to expec...
We get irritated with others when they break the rules. The concept being there is a “Book of Rules” in our lives that shapes how we live. And when we b...
There is a tradition in Japanese culture, whereby broken pottery is reassembled using gold as the adherent in the cracks between broken pieces. The flaw the...
In this podcast episode, Dr. Natalie shares her personal journey through midlife, discussing the challenges she faced with hormonal changes, medical care, a...
Our bodies can be the part of us that we are most hard on and which we most struggle to care for appropriately. Maybe you were bullied as a child for what y...
Summary In this conversation, Dr. Natalie discusses the challenges women face during midlife, particularly around wellness shaming, hormonal changes, and th...
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie reflects on one of her favorite episodes of the podcast, instructing her listener...
Summary:In this episode, Dr. Natalie shares her personal journey through midlife health challenges, focusing on her struggles with fatty liver disease, weig...
This episode explores the impact of perfectionism, societal conditioning, and hormonal changes during midlife on women's mental health. Dr. Natalie shares d...
As we grow things change…that’s a given. What is not so well known is that as we take on new things, new ways of being, new aspects of ourselves during...
“Women Empowering Women” Podcast Interview with Cia A. Robles Join Dr. Natalie in a captivating conversation with Cia A. Robles, an esteemed Integra...