Do you ever feel like you are just not getting where you want to be in your life? Like you have worked so very hard, yet still feel like you are just tread...
Hello World! I am hoping that I find you well at this time. However, I know better. None of us are completely well at this point. The COVID-19 virus has usu...
I think that every young person in this world needs to grow up to remember the name Dr. Christine Blasey Ford. I think every adult in this world needs to ...
Many times we as women are taught first "not to make a fuss" or "to keep things comfortable" for all others in our lives. I know that you want to say that ...
The Holidays are Amazing aren’t they? So much to do, so much fun to be had, so much extra time…uhh…NOPE! Not that last one. There is most definitely N...
In this conversation, Dr. Natalie and Mary Bushkuhl discuss the importance of nutrition in managing menopause and optimizing metabolism. Mary shares her per...
Dr. Natalie compares a series of cloudy days to going through life without any self-care. If you find yourself down after days on end of no sun, how do you ...
In this Vlog, Dr. Natalie helps us to see how the pandemic impacted our nervous systems and created a high amount of stress in our lives, even as we think w...
Tired of fighting to prove your worth. Sick of hustling, only to be rewarded with more work. We have all found ourselves at this point at one time or an...
This episode explores the impact of perfectionism, societal conditioning, and hormonal changes during midlife on women's mental health. Dr. Natalie shares d...
"Nothing ever goes away until it teaches us what we need to know" -- Pema Chodron I wish I could tell you that there is an easier and less frustrating wa...
Dr. Natalie introduces the importance of personal agency on this episode of Midlife Crisis to a Centered Life Thriving. Midlife can feel overwhelming with v...