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Helping Midlife Women Design the Life THEY Want to Live

Dr. Natalie introduces us to the origins of her work with LearnToLoveYourStory.com. During this inaugural podcast she talks about her plan to use this podca...

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Episode 72: Doing the Next Right Thing – Small Steps Towards Change

In this episode of Midlife Crisis to a Centered Life Thriving, we dive deep into the journey of midlife women who are realizing the immense power they posse...

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This is About Us…All of Us

I think that every young person in this world needs to grow up to remember the name Dr. Christine Blasey Ford.  I think every adult in this world needs to ...

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Making Midlife Magic

Welcome to our latest episode, where we'll be diving into the topic of manifesting dreams in midlife! Are you tired of living the same old hum drum life? Do...

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How to Get Unstuck

Ever feel like you’re stuck? Life is going well looking from the outside in, yet you feel like there is something that is missing. Something more that y...

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Episode 60 – Managing Anxiety Naturally: The Power of Nutrition, Mindset, and Movement

In this episode of Midlife Crisis to a Centered Life Thriving, Heather Lillico discusses her journey with anxiety and how she found relief through holistic ...

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How to Build Resilience in Times of Stress

In this Vlog, Dr. Natalie helps us to see how the pandemic impacted our nervous systems and created a high amount of stress in our lives, even as we think w...

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A Case of the “What Ifs”

“What if the question is not why am I so infrequently the person I really want to be, but why do I so infrequently want to be the person I really am?” O...

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Episode 69 – “Are they really like that person or am I just thinking they’re like that person?”

In episode of Life Sucks, Now What?!?, Dr. Natalie discusses the concept of having big emotional reactions to people or situations that remind us of past ex...

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Podcast 53 – The Value of a Growth Mindset

Tune in to discover the secrets to unlocking your full potential and embracing a mindset of growth, empowerment, and limitless possibilities. Don't miss thi...

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It’s the Little Things that Count: Finding Self-Care in the Midst of Chaos

Join me, Dr. Natalie, your trusty host and resident clinical psychologist/self-empowerment coach/midlife mess, as we explore the ups and downs of navigating...

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If You Find Yourself Struggling…Ask Yourself This

Many times when we find ourselves in a struggle, we are fighting not only the issue at hand, but the programming and conditioning underneath this that tells...

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