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What to DO When You Can’t Change the Story

What I am talking about when I talk about healing is not creating a reality where the pain and suffering never existed, but rather defining healing as a mea...

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How to Build Trust in Yourself

Virginia Satir said, “People prefer the certainty of misery to the misery of uncertainty.” Living our lives is about being in the flow of change, living...

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Finding Beauty in the Broken

The wound is the place where the light enters you. Rumi There is a tradition in Japanese culture, whereby broken pottery is reassembled using gold as the ad...

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Why Burning Out at 50 is More About Brain Habits Than Age

In this conversation, Dr. Natalie reflects on her journey through midlife, particularly focusing on the challenges of perimenopause and the emotional turmoi...

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How to Use Anchors

This week in the Learn to Love Your Story Personal Development Course, Dr. Marr is teaching the participants about anchoring in the loving feeling of connec...

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Podcast 24 – Women Empowering Women

Join Dr. Natalie on a special episode of "From Midlife Crisis to a Centered Life Thriving" as she sits down with the remarkable Susana Campella, CEO and Fou...

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The True Cost Of Women Being Perfect

Women strive for perfection as a means to try and cling to their worth according to society, culture, family, and religion. And yet, this method is slowly k...

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Episode 67 – Challenging the Thought “Shouldn’t I Have Known Better”

This episode of Midlife Crisis to a Centered Life Thriving discusses Dr. Natalie's personal experience of feeling shut down and invalidated when someone que...

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Why is it SO Hard to “Say No” to Perfectionism

Perfectionism is a coreset. It is a self-inflicted restraint that we place on ourselves to look and be the way we think others want us to be, while it slow...

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Sex for Women in Midlife is ALL in the Context

Sexual desire and pleasure are things that seem to reportedly decline for women in midlife. Such BS! That is not what is really going on. It is not our a...

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Episode 117: Expert Advice on Addressing the #1 Symptom in Perimenopause

SummaryIn this conversation, Dr. Natalie explores the often-overlooked symptoms of perimenopause and menopause, particularly irritability, and emphasizes th...

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Podcast 39 – How to Change Self Critique into Self Kindness

 The Neuroscience of Self-Kindness: Unlocking Happiness in Midlife In this empowering episode of “Midlife Crisis to a Centered Life Thriving” with Dr...

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