Join Dr. Natalie in this compelling episode of "Midlife Crisis to a Centered Life Thriving" as she bravely shares her personal odyssey through her second di...
Embarking on an athletic journey at any age can be daunting, but it’s also incredibly rewarding. The fears and doubts you have are valid, yet they shouldn...
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie discusses the challenges of making changes in midlife. She shares her personal ex...
Ever felt that you are always engaging in a project, running the next errand, or busy with the responsibilities of life, yet can’t figure out why you’re...
Have you ever been ghosted? You know...someone you know just drops off the face of the earth without so much as a "See you later!" Well guess what?!? Every ...
In this episode, we'll explore strategies for breaking free from the martyr mentality and becoming a master of our own time. We'll discuss the importance of...
What is it with these school shootings? Why do we still see so much pain and suffering among our young people? Or people in general? What is the real co...
The wound is the place where the light enters you. Rumi There is a tradition in Japanese culture, whereby broken pottery is reassembled using gold as the ad...
In this heartfelt episode, Dr. Natalie addresses midlife women feeling overwhelmed by the pressure to fix and manage everything alone. She offers insight in...
Emotional Exhaustion in large part comes from our inability to give more without first replenishing ourselves. Invert this process of giving to others befor...
Are you a woman in midlife who's feeling stuck and unfulfilled? It's time to break free and start dreaming without limits! In this episode, we'll explore th...
