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How to Boost Inspiration

Are you a women in midlife that feels like the life transition you are in has you falling flat and feeling less inspired? Dr. Natalie talks in today's Vlog...

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Episode 70 – What You STILL Need To Do If You’re Overwhelmed

In this episode of Midlife Crisis to a Centered Life Thriving, the most downloaded podcast episode to date is discussed and analyzed. Its an episode in whic...

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Podcast 52 – Dr. Natalie’s Journey from Second Divorce to Centered Life Thriving

Join Dr. Natalie in this compelling episode of "Midlife Crisis to a Centered Life Thriving" as she bravely shares her personal odyssey through her second di...

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Podcast 26 – Finding Inner Beauty: Empowering Women in Midlife Through Interior Design

Join host Dr. Natalie in a special podcast episode of the Women Empowering Women series on "Midlife Crisis to a Centered Life Thriving" as she delves into t...

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How to Reduce Anxiety

Anxiety is quite common and quite commonly overlooked. We call it stress, restlessness, apprehension, worry, attention problems, and nervousness among many ...

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Podcast 51 – One Stop Shop for Midlife Women: KuelLife.com

Join Dr. Natalie as she sits down with Jacqueline Perez, the visionary Founder and CEO behind ⁠KuelLife.com⁠, in the latest episode of "Midlife Crisis t...

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Making Midlife Magic

Welcome to our latest episode, where we'll be diving into the topic of manifesting dreams in midlife! Are you tired of living the same old hum drum life? Do...

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What to Do on Cloudy Days

Dr. Natalie compares a series of cloudy days to going through life without any self-care. If you find yourself down after days on end of no sun, how do you ...

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How to Embrace Our Past

“I am still learning how to go back and re-read my own chapters without feeling like I want to set all of my pages on fire.” E. V. Rogina Ever feel like...

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Feeling Exhausted? Here Is A Tip…

There is a hidden exhaustion that comes from the borrowed trouble of worrying about things that haven even happened yet. Is this something you do? If so, ...

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5 Ways to Let Go of Trying To Control Everything

Are you somebody who tries to control everything? If you do, you’re in good company. There are a lot of us out here who know that life does not go as plan...

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