Ever feel like life is out to get you? It can easily feel like the cards are stacked against us sometimes and shifting our perspective is a wonderful tool ...
Women Empowering Women Interview Series In this empowering episode of “Midlife Crisis to a Centered Life Thriving,” our host, Dr. Natalie, s...
Dr. Natalie's vlog on this issue outlines her suggestion for how we start to re-write our stories, so that we learn to love the narratives for women in midl...
Welcome to the latest episode of "Midlife Crisis to Centered Life Thriving!" with Dr. Natalie—the podcast that's all about empowering women in their prime...
You ever wondered why it can take a half a dozen times for you to hear someone saying your name when you are focused on something? Its a thing! We can comp...
Anxiety is quite common and quite commonly overlooked. We call it stress, restlessness, apprehension, worry, attention problems, and nervousness among many ...
Grief is a space for us to recognize the beauty of what was, what is, and what will be. Grief is not something to be avoided, yet rather something to expec...
I’ve seen a lot of posts on social media as the trial against the individual responsible for George Floyd’s death is underway in my hometown of Minneapo...
This episode explores the challenges faced by the sandwich generation—adults caring for aging parents while managing their own families and careers. Dr. N...
Midlife in many ways is a second adolescence. Your social currency is fading. You aren't as young, you're body is not the same, and your social pecking ord...
Are you a women in midlife that feels like the life transition you are in has you falling flat and feeling less inspired? Dr. Natalie talks in today's Vlog...
From Crisis to Compassion: Dr. Natalie’s Love Letter to Herself and to You Join Dr. Natalie in this heartfelt episode of “Midlife Crisis to a Center...