In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie interviews Sophie Deslauriers, who shares her personal journey of overcoming ch...
Radiant Self: The Key to Boundaries, Care, and Restoration In the latest episode of “Midlife Crisis to a Centered Life Thriving,” Dr. Natalie takes ...
Summary In this conversation, Dr. Natalie discusses the challenges women face during midlife, particularly around wellness shaming, hormonal changes, and th...
“What if the question is not why am I so infrequently the person I really want to be, but why do I so infrequently want to be the person I really am?” O...
I think that every young person in this world needs to grow up to remember the name Dr. Christine Blasey Ford. I think every adult in this world needs to ...
Unleashing Vitality and Purpose in Midlife and Beyond, Podcast Interview with Sarah Bifield In this illuminating episode of “Midlife Crisis to a C...
I know better!” How many times have you uttered those words? And how many times have you been frustrated, angry, maybe even a little rageful that you did ...
Virginia Satir said, “People prefer the certainty of misery to the misery of uncertainty.” Living our lives is about being in the flow of change, living...
Have you ever tried to get somewhere without using your GPS or a map? How'd you do? Probably not well. Most of the time we are all pretty good about look...
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Let’s be blunt...holidays are the MOST COMMERCIALIZED time of the year. And not only that, they become the dreaded list of extra items on an already full ...
Once they hit midlife, women are faced with unlearning a lifetime of defining their worth by the world's definitions instead of by their own. And on top of...