Midlife is usually the natural time of transitions that land women in midlife square in the position to be coming into their own and moving out of the corse...
When our kids become adults, we are left in a place where all we can do is watch and we have almost no ability to do the protecting and shaping that we once...
Join Dr. Natalie in this compelling episode of "Midlife Crisis to a Centered Life Thriving" as she bravely shares her personal odyssey through her second di...
The wound is the place where the light enters you. Rumi There is a tradition in Japanese culture, whereby broken pottery is reassembled using gold as the ad...
Dr. Natalie compares a series of cloudy days to going through life without any self-care. If you find yourself down after days on end of no sun, how do you ...
In this episode of Midlife Crisis to a Centered Life Thriving, Sabine Schoepke and Dr. Natalie discuss the challenges and discomfort that come with personal...
“Women Empowering Women” Podcast Interview with Cia A. Robles Join Dr. Natalie in a captivating conversation with Cia A. Robles, an esteemed Integra...
Actions can change thoughts when we listen to our first language…behavior. We’ve talked about this concept before in Learn To Love Your Story. B...
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie interviews Debbie Spector Weisman, a dream life coach. Debbie discovered the powe...
So here we are in the middle of COVID-19 and what seems to be stressing us out the most is that we don’t know what to DO. And we really don’t like it wh...
So much of the stress that we endure has to do with the way that we manage what is happening to us, and very little to do with what is actually happening. ...
Recently one of my children had a birthday. I couldn’t help myself but buy a sappy card and gift and fuss over him and how wonderful my life has been sinc...