Radiant Self: The Key to Boundaries, Care, and Restoration In the latest episode of “Midlife Crisis to a Centered Life Thriving,” Dr. Natalie takes ...
“Be one who nurtures and who builds. Be one who has an understanding and a forgiving heart, who looks for the best in people. Leave people better than...
There is a hidden exhaustion that comes from the borrowed trouble of worrying about things that haven even happened yet. Is this something you do? If so, ...
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In today's episode of Midlife Crisis to a Centered Life Thriving we introduce you to Roseanne Nieboer. Roseanne tells us how she had an aha moment when she ...
Women strive for perfection as a means to try and cling to their worth according to society, culture, family, and religion. And yet, this method is slowly k...
Perfectionism is a coreset. It is a self-inflicted restraint that we place on ourselves to look and be the way we think others want us to be, while it slow...
Summary In this conversation, Dr. Natalie discusses the challenges women face during midlife, particularly around wellness shaming, hormonal changes, and th...
Really...pain and suffering are the ties that bind? Hard pass!!! No thank you!!! Wait a second though...What if pain and suffering are the GLUE that unit...
Its only been recently when I finally figured out that if I want a different outcome FROM my work life, I will need to be different IN my work life. So it ...
Let’s be blunt...holidays are the MOST COMMERCIALIZED time of the year. And not only that, they become the dreaded list of extra items on an already full ...
Many times when we find ourselves in a struggle, we are fighting not only the issue at hand, but the programming and conditioning underneath this that tells...