n this hilarious and insightful episode of "Time Rich and Fabulous," we dive into the secrets of living a life debt-free, but with a twist! Hosted by Dr. Na...
Join clinical psychologist Dr. Natalie as she provides expert insights and actionable tips to enhance your well-being. This engaging podcast addresses quest...
Come on ladies...aren't you sick of being told your age and hormones are the culprit for your low sex drive? The real truth is that if your body is the cul...
Is worry really a distraction from bigger problems in your life? Or from the unsolvable problems of your life? The unwinnable games we find ourselves in? It...
Grief is a space for us to recognize the beauty of what was, what is, and what will be. Grief is not something to be avoided, yet rather something to expec...
Mindfulness gets talked about a lot as a useful tool for clearing the mind and being in the present moment. These are true statements. It also is the gate...
A love letter from Dr. Natalie to all women in midlife. Cozy up and read it....
This episode of Midlife Crisis to a Centered Life Thriving discusses Dr. Natalie's personal experience of feeling shut down and invalidated when someone que...
Are you a woman in midlife who's feeling stuck and unfulfilled? It's time to break free and start dreaming without limits! In this episode, we'll explore th...
Words can be very powerful. They create narratives for us. They tell us a story about what we are seeing and experiencing in our lives. And, depending on th...
In episode of Life Sucks, Now What?!?, Dr. Natalie discusses the concept of having big emotional reactions to people or situations that remind us of past ex...
