In this video you will hear Dr. Natalie go into detail about the following steps towards empowerment.
After watching the video, use the Workbook to help build the skills needed to take these steps.
Click Here to Download WORKBOOK
Instead of seeing your life circumstances as outside
your control, start to focus on how you are already the
heroine in your story.
We are not trying to change all parts of our lives at the
same time. That is way too much to do at once. We
are merely mindfully staying in the present moment
and from that vantage point doing the next step that
is in front of us.
While our pasts cannot be changed, we can change
our approach to our pasts. The power of narration is
that it sets the stage for our story. If you don’t like
how the stage is set, give it a new backstory.
Authoring our stories has sometimes felt like it is
outside of our control. We believed the authors were
our families, school, friends, work, and onward. Now
that we are recognizing our own power, we recognize
our power to write a new story for ourselves.
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