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It’s Not Just You

So many women in midlife are struggling with the idea that they are the only ones struggling. This isn't true. In fact, many of us from the Gen X generati...

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Are You a Self, Divided?

Do you have aspects of yourself that you want to reject? Here is my question for you… How do you know that these are parts of yourself that should be reje...

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How to Map Out a Better Life

Have you ever tried to get somewhere without using your GPS or a map? How'd you do? Probably not well. Most of the time we are all pretty good about look...

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How to Build Trust in Yourself

Virginia Satir said, “People prefer the certainty of misery to the misery of uncertainty.” Living our lives is about being in the flow of change, living...

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