Welcome to It’s the Little Things that Count: Finding Self-Care in the Midst of Chaos” – the podcast where we tackle the trials and tribulations of being a woman in midlife! With a healthy dose of sass and a touch of sarcasm, we’ll be exploring how to find self-care in the little things – because let’s face it, sometimes the biggest acts of self-care are just putting on pants and brushing your teeth!
Join me, Dr. Natalie, your trusty host and resident clinical psychologist/self-empowerment coach/midlife mess, as we explore the ups and downs of navigating this wild journey called life. We can sometimes feel like self-care is a luxury just because we can’t find the time. And if you’re in a particularly stressful time in life, this is even more true. I’m going to help you understand that self-care is sometimes just small everyday things that give us something to look forward to each day. And I will share my own journey in learning the power of the little things in life during one of the most fantastically disastrous parts of my life. So don’t miss!
Grab a mug of coffee, a cup of tea, or a glass of wine (no judgment here), and settle in for some midlife musings with your BFF. Trust us, your sanity (and your family) will thank you for it!
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The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.
If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):
National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/
CALL 988
Crisis Text Line: https://www.crisistextline.org/
Text HOME to 741741