In this empowering episode of “Midlife Crisis to a Centered Life Thriving,” our host, Dr. Natalie, sits down with the brilliant Brittany Bennett, LMHC, to delve into the empowering nature of self-care and how putting the “self” in selfless can lead to a thriving life.
Join the conversation as Brittany shares her insights from her groundbreaking book, “Self-ish is the New Selfless,” which challenges traditional notions of sacrifice and celebrates the power of nurturing oneself first. Brittany illuminates the journey of personal growth and how women can discover their true potential by embracing self-love.
Dr. Natalie and Brittany explore the pressures women often face to put others’ needs before their own, especially during life’s chaotic midlife moments. Through engaging anecdotes and relatable stories, they reveal how incorporating self-care and self-compassion can be transformative in navigating life’s challenges and embracing personal growth.
Tune in to this candid interview that will leave you inspired and ready to embark on a journey of self-discovery and empowerment. Get ready to shift your perspective from selfless to “self-ish” and embrace a life where thriving begins with taking care of yourself first!
HOW TO FIND Brittany Bennett, LMHC and HER WORK –
@hannahbrittany on Instagram
WEB: www.botwservices.com
Linked In: https://www.linkedin.com/in/brittany-h-bennett-55a84b52/
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Keywords: Empowering women in midlife, self-ish is the new selfless, Mindful awareness in midlife, Finding inner beauty, Centered life in midlife, Transformative power of self-care, Cultivating personal empowerment, Emotional well-being through self-care, Personal transformation and self-discovery, Women’s challenges in midlife, personal growth, Leveraging self-care, Renewed purpose in midlife, Cultivating a fulfilling life, Building empowerment through self-care, Finding empowerment as a woman in midlife