You ever wondered why it can take a half a dozen times for you to hear someone saying your name when you are focused on something? Its a thing! We can completely immerse ourselves in television, social media surfing, or listening to something AND not even hear someone trying to get our attention. Its a cool thing that the brain can do…Focus! And the thing is that the brain is using this tool all the time. It wants to keep distractions out and our mind on what we want to be doing. This is all fine and great when its our favorite Netflix series or we have dinner cooking. What happens when we are more susceptible to see the things that aren’t working well? What if we are a fixer, a caretaker, or a problem solver? Then what?
You guessed it…if you are someone that spends a lot of their time making problems go away or caring for someone, you will be the person that sees the things that need caring for and be thinking about ways to solve those issues. Its a bit of an occupational hazard. Dr. Natalie explains in today’s Vlog how you can consciously shift this pattern for yourself with a daily practice she shares. Enjoy!
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