In today’s episode we here from Heather Lillico, a holistic nutritionist and yoga and meditation teacher, as she shares her journey of overcoming anxiety and self-doubt. She emphasizes the importance of nutrition, mindset, and movement in managing anxiety naturally. Heather Lillico discusses her journey with anxiety and how she found relief through holistic practices such as nutrition, yoga, and meditation. She emphasizes the importance of self-care and self-compassion in managing anxiety and shares her app, Cultivating Calm, which offers targeted meditations, yoga classes, and nutrition resources.
Heather explains how nutrition plays a role in regulating the nervous system and supporting the production of neurotransmitters like serotonin. She recommends incorporating plant-based foods, such as lentils, chickpeas, and leafy greens, to support mood and reduce inflammation. Heather also discusses the benefits of yoga and meditation in cultivating a stronger mind-body connection and developing resilience in challenging situations.
Heather highlights the need to reframe perfectionism and prioritize self-care as non-negotiables. She also emphasizes the power of community and support in overcoming anxiety. The conversation explores the intersection of therapy and holistic practices, and the importance of addressing the root causes of anxiety.
Website: https://www.heatherlillico.com/
Instagram: https://instagram.com/heather_lil
Linked In: https://www.linkedin.com/in/heather-lillico/
TikTok: https://www.tiktok.com/@heather_lillico
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Keywords: anxiety, self-doubt, holistic nutrition, yoga, meditation, managing anxiety, nutrition, plant-based foods, serotonin, mind-body connection, anxiety, holistic practices, nutrition, yoga, meditation, self-care, self-compassion, perfectionism, community, therapy, root causes, podcast for women, Dr. Natalie, Heather Lillico, Midlife Crisis to a Centered Life Thriving
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