Episode 60 – Managing Anxiety Naturally: The Power of Nutrition, Mindset, and Movement

2024-04-22

Special Interview with Heather Lillico

In today’s episode we here from Heather Lillico, a holistic nutritionist and yoga and meditation teacher, as she shares her journey of overcoming anxiety and self-doubt. She emphasizes the importance of nutrition, mindset, and movement in managing anxiety naturally. Heather Lillico discusses her journey with anxiety and how she found relief through holistic practices such as nutrition, yoga, and meditation. She emphasizes the importance of self-care and self-compassion in managing anxiety and shares her app, Cultivating Calm, which offers targeted meditations, yoga classes, and nutrition resources.

Heather explains how nutrition plays a role in regulating the nervous system and supporting the production of neurotransmitters like serotonin. She recommends incorporating plant-based foods, such as lentils, chickpeas, and leafy greens, to support mood and reduce inflammation. Heather also discusses the benefits of yoga and meditation in cultivating a stronger mind-body connection and developing resilience in challenging situations.

Heather highlights the need to reframe perfectionism and prioritize self-care as non-negotiables. She also emphasizes the power of community and support in overcoming anxiety. The conversation explores the intersection of therapy and holistic practices, and the importance of addressing the root causes of anxiety.

Takeaways

  • Nutrition, mindset, and movement are powerful tools for managing anxiety naturally.
  • Incorporating plant-based foods can support mood and reduce inflammation.
  • Yoga helps cultivate a stronger mind-body connection and resilience in challenging situations.
  • Slowing down and being present during meals can improve digestion and nutrient absorption.
  • Holistic practices such as nutrition, yoga, and meditation can be effective in managing anxiety.
  • Self-care and self-compassion are essential in overcoming anxiety and reprogramming limiting beliefs.
  • Reframing perfectionism and prioritizing self-care as non-negotiables can lead to a more calm and fulfilling life.
  • Community and support play a crucial role in managing anxiety and creating lasting change.
  • Addressing the root causes of anxiety is important for long-term healing.

For more information about Heather Lillico’s work go to:

Website: https://www.heatherlillico.com/

Instagram: https://instagram.com/heather_lil

Linked In: https://www.linkedin.com/in/heather-lillico/

TikTok: https://www.tiktok.com/@heather_lillico

 


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Keywords: anxiety, self-doubt, holistic nutrition, yoga, meditation, managing anxiety, nutrition, plant-based foods, serotonin, mind-body connection, anxiety, holistic practices, nutrition, yoga, meditation, self-care, self-compassion, perfectionism, community, therapy, root causes, podcast for women, Dr. Natalie, Heather Lillico, Midlife Crisis to a Centered Life Thriving

Disclaimer

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.

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