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Episode 61 – What Do You Mean, “Do Your Work”?

Special Interview with Rachel Astarte, Holistic Psychotherapist and Self-Evolution Mentor

In today’s episode, Dr. Natalie and Rachel Astarte discuss the challenges faced by women in midlife, such as the comparison trap and the need to redefine oneself. Rachel encourages listeners to embrace the transformative process of midlife by leaning into your own wisdom and power. In this conversation, Dr. Natalie and Rachel Astarte discuss the importance of self-work and self-development.

Rachel Astarte, shares her story and discusses the importance of self-love and self-development in midlife. She emphasizes the need to have a relationship with oneself and to prioritize self-care and self-discovery. Rachel explains that this inner work is essential for personal growth and for making a positive impact on the world. She also shares insights from her book ‘Celebrating Solitude: How to Develop and Honor Your Highest Self’ and discusses the importance of creating a solitude practice.

Dr. Natalie and Rachel talk about the “work” as the journey towards loving and accepting oneself, and the impact it has on relationships, careers, and overall well-being. They highlight the significance of non-judgment and reframing self-talk, as well as the value of community and support in the self-development journey. Both Dr. Natalie and Rachel stress the importance of doing one’s own work and the transformative power it holds.

Takeaways:

• Having a relationship with oneself is essential for personal growth and making a positive impact on the world.
• Self-love and self-development are crucial in midlife.
• Women in midlife often face challenges such as the comparison trap and the need to redefine themselves.
• Embracing the transformative process of midlife allows individuals to embrace their wisdom and power.
• Self-work and self-development are essential for personal growth and well-being.
• Loving and accepting oneself is crucial for healthy relationships and a fulfilling life.
• Non-judgment and reframing self-talk can lead to a more compassionate and loving relationship with oneself.
• Community and support play a significant role in the self-development journey.
• Creating a solitude practice can help cultivate self-love and prioritize one’s needs.
• Doing one’s own work is transformative and empowers individuals to live a centered and thriving life.

For more information about Rachel Astarte’s work go to:

Website: https://rachelastartetherapy.com/

Facebook: https://www.facebook.com/rachelastartetherapy

Instagram: https://www.instagram.com/rachelastartetherapy/

Linked In: https://www.linkedin.com/in/rachelastarte/

Twitter: https://www.twitter.com/rachelastarte

YouTube: https://www.youtube.com/channel/UC83Cmn3ofpLuaFBl-oRL4SQ

Do any of these sound like you?

• • Feel a sense of lack, despite success in life or having done everything “right”
  • Struggle to articulate how you feel to others
  • Experience guilt about how you’re feeling
  • Have lost your way
  • Are struggling to overcome turmoil in your life
  • Have become resigned to accepting a life you don’t love

Many of us are suffering like this — daily life has become an ordeal, and we don’t know where or how to find help.

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Keywords: self-love, self-development, midlife, relationship with oneself, self-care, personal growth, comparison trap, redefine oneself, wisdom, power, self-work, self-development, self-love, non-judgment, reframing self-talk, community, support, solitude practice, transformation, podcast for women, Dr. Natalie, Rachel Astarte, Midlife Crisis to a Centered Life Thriving

Disclaimer

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/

CALL 988

Crisis Text Line: https://www.crisistextline.org/

Text HOME to 741741