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Episode 66 – Empowering Yourself by Becoming Your Own Health Hero!

Special Interview with Dr. Alice Burron

In today’s episode of Midlife Crisis to a Centered Life Thriving, Dr. Alice Burron discusses the importance of taking a person-centered approach to health and wellness, particularly for women in midlife. She emphasizes the need for self-compassion and self-care, as well as the recognition that healing is a holistic process that involves the mind, body, and emotions. Dr. Burron’s approach empowers individuals to become their own health heroes and take control of their well-being.

Dr. Burron encourages individuals to develop their own health philosophy and to be proactive in managing their health. She suggests considering lifestyle interventions, complementary therapies, and medical care as part of a comprehensive approach to healing. By being self-aware and curious, individuals can navigate through health challenges and empower themselves to take control of their own health destiny.

Dr. Natalie and Dr. Burron discuss the importance of self-awareness and self-care in managing health during midlife. She encourages individuals to listen to their bodies and ask themselves what they truly need. By paying attention to physical sensations and symptoms, individuals can make informed choices about their health. Dr. Burron shares success stories of clients who have transformed their health by understanding their bodies and implementing personalized strategies. She also highlights the significance of understanding the physiology behind health issues and seeking support from health navigator coaches.

Takeaways:

• Take a person-centered approach to health and wellness, recognizing that healing is a holistic process that involves the mind, body, and emotions.
• Practice self-compassion and self-care, prioritizing your own health and well-being.
• Develop your own health philosophy and be proactive in managing your health.
• Consider lifestyle interventions, complementary therapies, and medical care as part of a comprehensive approach to healing.
• Be self-aware and curious, listening to your body’s cues and addressing health issues proactively.
• Self-awareness and self-care are crucial in managing health during midlife.
• Listening to the body and asking what it truly needs can lead to informed choices.
• Understanding the physiology behind health issues can help in finding personalized strategies.
• Seeking support from health navigator coaches can empower individuals to become their own health heroes.

To see more of Dr. Alice Burron’s offerings check her out here:

Website: https://www.thehealthnavigator.org/

Instagram: https://www.instagram.com/the.health.navigator/

Free Resource: Physical and Psychological States https://learntoloveyourstory.com/wp-content/uploads/2024/06/Physical-and-Psychological-States-3.pdf.pdf

Do any of these sound like you?

• • Feel a sense of lack, despite success in life or having done everything “right”
  • Struggle to articulate how you feel to others
  • Experience guilt about how you’re feeling
  • Have lost your way
  • Are struggling to overcome turmoil in your life
  • Have become resigned to accepting a life you don’t love

Many of us are suffering like this — daily life has become an ordeal, and we don’t know where or how to find help.

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Keywords: health, wellness, midlife, self-compassion, self-care, person-centered approach, healing, lifestyle interventions, complementary therapies, medical care, self-awareness, empowerment, midlife health, self-awareness, self-care, listening to the body, personalized health strategies, physiology, health navigator coaches, becoming a health hero, Dr. Natalie, Alice Burron, Midlife Crisis to a Centered Life Thriving, podcast for women

Disclaimer

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/

CALL 988

Crisis Text Line: https://www.crisistextline.org/

Text HOME to 741741