In this episode of Midlife Crisis to a Centered Life Thriving, journalist Julie Rose shares her story of transitioning from a career in public radio to hosting a podcast that focuses on consuming news in a mindful and empowering way. She discusses the stressors of the news cycle and the impact it has on our mental health. Julie explains how she “cracked the code” on how we can better consume media and not feel burned out by it.
Julie emphasizes the importance of feeling calm, optimistic, surprised, empathetic, and empowered when consuming news. The episode explores the importance of mindful news consumption and the impact it can have on our understanding of different perspectives. It emphasizes the value of seeking out diverse viewpoints and engaging in deeper, more meaningful conversations. Julie shares with us why we need to be mindful of the media we consume and to approach with the goal of understanding and connection. She also explores the value of reading news articles that we actively disagree with to broaden our perspectives.
In this conversation, Julie Rose and Dr. Natalie discuss the importance of mindfulness and empathy in navigating uncomfortable conversations and conflicts. Julie shares strategies for having difficult conversations, including asking permission, establishing clear intentions, and focusing on asking questions and understanding the other person’s perspective. Julie also mentions her new upcoming podcast ‘Uncomfy’, where she will share stories of sticking with uncomfortable moments.
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Keywords: news consumption, mindful, empowering, stressors, mental health, social media, balanced perspectives, human stories, calm, optimistic, surprised, empathetic, empowered, mindful news consumption, diverse perspectives, local news, deep understanding, challenging biases, mindfulness, engaging conversations, bridging polarization, mindfulness, empathy, uncomfortable conversations, conflicts, media consumption, understanding, connection, difficult conversations, perspectives
The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.
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National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/
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