In today’s episode of Midlife Crisis to a Centered Life Thriving, the most downloaded podcast episode to date is discussed and analyzed. Its an episode in which Dr. Natalie shares her personal story and offers guidance on how to love your story and thrive in midlife. She emphasizes the importance of self-compassion and taking small steps towards creating a centered life. She encourages listeners to write a love letter to themselves and connect with a future version of themselves who has overcome challenges and reminds us that transformation takes time and that it’s okay to be in the messy parts of life.
The episode focuses on the importance of self-love, self-awareness, and self-care in overcoming feelings of overwhelm and regret. The host shares a personal letter she wrote to herself during a difficult time and emphasizes the need for compassionate self-awareness, bucking societal systems, and practicing self-care. The episode concludes with a discussion on growth mindset and emotional agility as key elements in personal growth and living a fulfilling life.
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Keywords: self-love, midlife, transformation, self-compassion, small steps, love letter, future self, midlife crisis, centered life, self-love, self-awareness, self-care, overwhelm, regret, compassionate self-awareness, bucking systems, growth mindset, emotional agility, personal growth
The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.
If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):
National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/
CALL 988
Crisis Text Line: https://www.crisistextline.org/
Text HOME to 741741