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Episode 73: Reflection and Self-Discovery – The Power of Journaling

A Special Interview with Kathleen Adams

In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie and Kathleen Adams discuss the power of journaling in midlife and beyond. They explore the different techniques and benefits of journaling, including accessing inner wisdom, gaining perspective, and finding clarity. They also discuss the importance of privacy and setting boundaries in journaling. Kathleen shares practical tips for making journaling a habit, such as starting with short, focused sessions and using reflection to gain insights. Overall, this conversation highlights the transformative potential of journaling in navigating the challenges and opportunities of midlife.

Kathleen Adams shares her passion for journaling and how it can help with personal growth and navigating midlife. She discusses the misconceptions about journaling and the different techniques and strategies that can be used. She also highlights the benefits of journaling in therapy and how it can enhance the therapeutic process. Kathleen shares her own journey with journaling and how it has been a constant tool in her life. She emphasizes the importance of structure, pacing, containment, and permission in therapeutic writing.

To access more on Kathleen Adams’s Work, click the link below:

Website: ⁠http://www.journaltherapy.com/

Takeaways:

• • Journaling can be a powerful tool for personal growth and self-reflection.
  • There are misconceptions about journaling, but it can be adapted to fit individual preferences and needs.
  • Structure, pacing, containment, and permission are important guidelines for therapeutic writing.
  • Journaling can enhance the therapeutic process and help clients explore their thoughts, emotions, and experiences outside of therapy sessions.
  • Journaling can be a valuable practice for individuals navigating midlife and seeking clarity and self-discovery.
  • Journaling can help access inner wisdom and gain perspective in midlife.
  • Setting boundaries and ensuring privacy are important aspects of journaling.
  • Starting with short, focused journaling sessions can help make it a habit.
  • Reflection at the end of journaling can lead to insights and self-discovery.
  • Journaling can be a powerful tool for navigating the challenges and opportunities of midlife.

Do any of these sound like you?

• • Feel a sense of lack, despite success in life or having done everything “right”
  • Struggle to articulate how you feel to others
  • Experience guilt about how you’re feeling
  • Have lost your way
  • Are struggling to overcome turmoil in your life
  • Have become resigned to accepting a life you don’t love

Many of us are suffering like this — daily life has become an ordeal, and we don’t know where or how to find help.

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Keywords: journaling, personal growth, midlife, misconceptions, techniques, strategies, therapy, structure, pacing, containment, permission, journaling, midlife, inner wisdom, perspective, clarity, privacy, boundaries, habit, reflection, podcast for women, podcast for midlife, Dr. Natalie, Midlife Crisis to a Centered Life Thriving

Disclaimer

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/

CALL 988

Crisis Text Line: https://www.crisistextline.org/

Text HOME to 741741