In the final installment of a compelling three-part series on Dr. Natalie’s “Midlife Crisis to a Centered Life Thriving” podcast, Dr. Natalie engages in a conversation about exercise with wellness expert Mary Bushkuhl. This episode delves deep into the transformative power of incorporating strength training into one’s midlife routine in combination with SIT and HIT routines to help your body better handle stress. You heard that right!
Dr. Natalie and Mary explore the intricacies of training the body to manage stress effectively, emphasizing the importance of engaging in exercises that not only build physical strength but also contribute to autonomic nervous system regulation. They share insights on crafting a personalized workout regimen tailored to the unique needs and experiences of individuals navigating the complexities of their menopause years.
Listeners are treated to practical tips and expert advice on selecting the ideal exercises to navigate the midlife journey, understanding the mind-body connection, and fostering a holistic approach to well-being. This episode serves as a beacon of inspiration for those seeking to not only survive but thrive during the transformative phase of midlife, offering a roadmap to cultivate resilience and embrace a centered, thriving life. Tune in to gain valuable insights into the profound impact of “lifting heavy shit” as a metaphor for overcoming challenges and emerging stronger in the midst of life’s midlife adventures.
Key Takeaways:
Here is where you can find Mary Bushkuhl and her fitness programs and coaching:
Website: https://www.marysfitnesscheyenne.com/
Instagram: https://www.instagram.com/marysfitnesscheyenne
Facebook: https://www.facebook.com/marybushkuhl
Blog: https://www.marysfitnesscheyenne.com/blog
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Keywords: Menopause symptoms, Hormone therapy, Adaptogens for menopause, Nutrition during menopause, Managing menopause symptoms, Hormone balance, Menopause solutions, Natural supplements for menopause, Women’s health podcast. Empowering menopause journey, Empowering women in midlife, Radical self-care in menopause, Women’s health and body understanding
The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.
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