Have you fallen off the proverbial wagon with your exercise routine. If so, you are in good company.
Springtime is notorious for becoming a time of reckoning when it becomes clear that all our great New Year’s intentions aren’t coming to fruition.
Dr. Natalie is going to spin on this one step further. Maybe the reason you are struggling to keep on the exercise wagon is because the way you are going about it is not real self-care.
What?!? We have all been taught that exercise is the quintessential self-care right?!? Well…maybe we need another lesson?
Take a look.
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