In this episode of “Hot Flashes, Cool Calm,” I’m diving into the world of self-care for midlife women. I know that the years between 40 and 60 can be challenging, with all kinds of physical and emotional changes taking place. But fear not! I’ve got some expert tips and hilarious anecdotes to help you navigate this exciting, yet sometimes overwhelming, time of life.
First up, I’ll be talking about the importance of self-care, and why it’s especially crucial for midlife women. I’ll share some of my wisdom for staying grounded and taking care of ourselves during this particularly tricky time in our lives. I assure you, we real midlife women can figure out this self-care thing and be living our best lives, despite the occasional hot flash or sleepless night. We can even use this self-care super power to learn how to reinvent ourselves, pursue new passions, and find joy and fulfillment in unexpected places.
So grab a cup of coffee, tea or wine, put on your comfiest sweatpants, and join me for a lively and entertaining discussion about self-care for midlife women. I promise you’ll leave feeling inspired and empowered to take on whatever challenges come your way!
Dr. Natalie is offering you a FREE 30 minute 1:1 coaching session to help your own personalized plan to Midlife Mastery. This is a FREE, no obligation evaluation and individualized plan, packed with suggestions for how to make midlife your best life.
Episode NOTES:
Depression in America Statistics
Always Make Time for Self Reward – a BLOG by Dr. Natalie Marr