One of the single most devastatingly undermining stories we tell ourselves is that we are not good enough. The worst part of this is how it is held in place by culture…particularly marketing that is seeking to create a pain point of your being not good enough in order to sell you on the idea that a product may make you good enough. All of it is a giant fallacy, yet one that has real life consequences on our sense of self-worth or lack of it. Listen to Dr. Natalie talk on this issue and offer a tip on how to crawl out of this rut and into feeling better about ourselves.