Do you ever find yourself making the same mistake over and over? It can feel maddening. You know that you are doing it, yet you can’t seem to stop yourself. Do you know why you repeat the same mistakes over and over? Did you know this is a normal part of being human? You aren’t crazy…you are changing. And repeating something over and over usually means there is an underlying story we have been telling ourselves about our lives that no longer serves us, so we need to uncover and change it.
Take a look at Dr. Natalie’s Vlog describing why this happens and how we can make peace with this and work towards changing it.