Join Dr. Natalie in this heartfelt episode of “Midlife Crisis to a Centered Life Thriving” as she opens up about her personal journey through a challenging life transition five years ago. In this moving and inspirational episode, she shares a love letter she wrote to herself during that difficult time, offering a powerful message of self-compassion and hope.
If you’re navigating the muck in your own life, Dr. Natalie’s story may help inspire you to anchor to the idea of your transformed self in the future to help you navigate this difficult time. Seems far-fetched, but her love letter and story are a great example of how she did this for herself at a time when she felt out of options navigating the turmoil in her life. And seeing as it was a successful strategy that bode well for her all the way up to now, 5 years later, she wants to teach you how to do this for yourself too.
She helps her listeners normalize their feelings of overwhelm and understand that being in this place is just part of the process of change. Its an indication that the way you have done things in your life up until this point will not get you any further and new ways of managing your life are just beyond the bend for you. What you feel is a sense of helplessness when what you know to do isn’t working for you. But don’t fall into the trap of being hopeless about this too. Listen to this podcast and gather some wisdom for how to hold hope for yourself.
1 hour Coaching Session with Dr. Natalie
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Keywords: Self-love transformation, Self-care practices, Setting healthy boundaries, Authenticity and resilience, Nurturing well-being, Dr. Natalie podcast, Centered life thriving, Self-protection techniques, Emotional self-care, Graceful existence, Radiant self episode, Self-restoration journey, Self-love empowerment, Emotional well-being, Self-help tips, Personal growth podcast, Self-care rituals, Emotional boundaries, Self-improvement insights, Life challenges solutions
Keywords: Midlife crisis, Self-compassion, Self-love letter, Life transition, Personal journey, Centered Life, Thriving, Inspiration, Hope, Dr. Natalie’s podcast, podcast for women, Coping with challenges, Self-care, Resilience, Emotional healing, Overcoming adversity, Managing Overwhelm, Midlife Women
The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.
If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):
National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/
CALL 988
Crisis Text Line: https://www.crisistextline.org/
Text HOME to 741741