Podcast 58 – What to Do When You are Challenged in Midlife

2024-04-08

Special Interview with Sabine Schoepke, “The Power Life” Coach

In this episode of Midlife Crisis to a Centered Life Thriving, Sabine Schoepke and Dr. Natalie discuss the challenges and discomfort that come with personal growth and change. They emphasize the importance of embracing these challenges as a sign of growth and progress. They also highlight the value of taking small steps towards change instead of making drastic leaps. The conversation explores the concept of pushing through challenges and the rewards that come from persevering. They discuss the importance of trusting the process and enjoying the journey, rather than focusing solely on the destination by shifting our mindset, living in the present moment, and finding joy in the unknown.

Sabine Schoepke shares her journey of reinvention over lifetime. She emphasizes the power of choice and finding joy in every stage of life. She also shares the work that she does with midlife professionals.

Takeaways:

  • Clarity changes minds and lives.
  • Midlife is a time of reinvention and embracing new opportunities.
  • Choosing joy and finding freedom in midlife is liberating.
  • Coaching and community support are essential for navigating midlife challenges.
  • Embrace challenges and discomfort as signs of growth and progress.
  • Take small steps towards change instead of making drastic leaps.
  • Push through challenges and persevere to reap the rewards.
  • Trust the process and enjoy the journey, rather than focusing solely on the destination.
  • Shift your mindset, live in the present moment, and find joy in the unknown.

For more information on Sabine Schoepke and her work, visit her at:

Website: https://thepowerlifecoach.com/

Linked In: https://www.linkedin.com/in/sabine-schoepke-75aba1b5/

Instagram: https://www.instagram.com/sabine_power_life/


Do any of these sound like you?

    • Feel a sense of lack, despite success in life or having done everything “right”
    • Struggle to articulate how you feel to others
    • Experience guilt about how you’re feeling
    • Have lost your way
    • Are struggling to overcome turmoil in your life
    • Have become resigned to accepting a life you don’t love

Many of us are suffering like this — daily life has become an ordeal, and we don’t know where or how to find help.

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Keywords: Midlife transitions, Women in midlife, Self-discovery, Empowerment for women, Women’s empowerment, Personal growth, Self-care for women, Authentic living, Thriving in midlife, Midlife journey, Women’s wellness, The Power Life Coach, Redefining success, Managing Challenges in midlife, podcast for women, changing career path in midlife

Disclaimer

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/

CALL 988

Crisis Text Line: https://www.crisistextline.org/

Text HOME to 741741