But change is easier said than done. It’s almost impossible to notice those aspects of ourselves that cause problems relating to others, or that keep us from reaching our full potential, if we can’t see ourselves clearly.
Kristin Neff
We start where we are of course. And sometimes we don’t know where we are…so this can make starting difficult. So what to do with that 🤷🏻♀️?
The first month in the online Learn to Love Your Story Personal Development Course addresses just this issue. How do you begin where you are, when indeed you’re not quite sure where you are even?
Well…the answer is in building our self-awareness. These skills are undervalued and nearly un-taught these days. And any therapist or counselor will tell you that self-awareness is pivotal in wellness work.
Why? Well you can’t change what you don’t know! And long before that, you can’t know you want to change if you’re not first self-aware.
Seems simple I know, but believe me…a month is just scratching the surface in building this skill set. It most definitely is the foundation for the Personal Development Course, and a skill that will benefit you in life regardless.
If you haven’t read my blog introducing the Learn to Love Your Story Personal Development Course, do so now. There is a short video on the course and also a link to get some free gifts. If you’d like to register for the course, click here and we can get you started.