In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie discusses the challenges of making changes in midlife. She shares her personal ex...
Dr. Natalie introduces the importance of personal agency on this episode of Midlife Crisis to a Centered Life Thriving. Midlife can feel overwhelming with v...
In this episode of Midlife Crisis to a Centered Life Thriving, we talk about how many people in midlife feel stuck, because they lack a sense of peace in ...
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie interviews Debbie Spector Weisman, a dream life coach. Debbie discovered the powe...
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie and Kathleen Adams discuss the power of journaling in midlife and beyond. They ex...
Help yourself stop the madness created by old patterns of perseverating on the negative. You may have heard of Mindfulness and still be skeptical this pract...
In this episode of Midlife Crisis to a Centered Life Thriving, we dive deep into the journey of midlife women who are realizing the immense power they posse...
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie reflects on one of her favorite episodes of the podcast, instructing her listener...
In this episode of Midlife Crisis to a Centered Life Thriving, the most downloaded podcast episode to date is discussed and analyzed. Its an episode in whic...
In episode of Life Sucks, Now What?!?, Dr. Natalie discusses the concept of having big emotional reactions to people or situations that remind us of past ex...
In this episode of Midlife Crisis to a Centered Life Thriving, journalist Julie Rose shares her story of transitioning from a career in public radio to host...
This episode of Midlife Crisis to a Centered Life Thriving discusses Dr. Natalie's personal experience of feeling shut down and invalidated when someone que...