Dr. Natalie's vlog on this issue outlines her suggestion for how we start to re-write our stories, so that we learn to love the narratives for women in midl...
One of the single most devastatingly undermining stories we tell ourselves is that we are not good enough. The worst part of this is how it is held in plac...
Perfectionism is a coreset. It is a self-inflicted restraint that we place on ourselves to look and be the way we think others want us to be, while it slow...
I know it seems impossible that you could get a gold star without trying to be perfect, yet the true paradox is that you can only achieve excellence when yo...
So many of us struggled during COVID feeling isolated from one another and unable to reach out to our usual tribe. We know that this resulted in even higher...
There is a hidden exhaustion that comes from the borrowed trouble of worrying about things that haven even happened yet. Is this something you do? If so, ...
Is loving your story really the answer? Yes...it totally is!!! In order to find joy and contentment in life, you must learn to embrace all aspects of yourse...
Did you know that story telling was likely the first form of therapy? Really! We sat around a fire and talked to one another, sharing our wisdom, pain, go...
Where in your life do you see yourself going off course and hitting that rumble strip? What are the signs for you? Where are the choices that you are makin...
Grief is a space for us to recognize the beauty of what was, what is, and what will be. Grief is not something to be avoided, yet rather something to expec...
Dr. Natalie compares a series of cloudy days to going through life without any self-care. If you find yourself down after days on end of no sun, how do you ...
Ever feel like you’re stuck? Life is going well looking from the outside in, yet you feel like there is something that is missing. Something more that y...