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The True Cost Of Women Being Perfect

Women strive for perfection as a means to try and cling to their worth according to society, culture, family, and religion. And yet, this method is slowly k...

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Episode 63 – Why Is Mother’s Day Hard for Some?

Mother's Day can be a difficult time for many women in midlife, as it brings up a range of mixed emotions and challenges related to motherhood. This podcast...

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Episode 61 – What Do You Mean, “Do Your Work”?

In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie and her guest Rachel Astarte discuss the challenges faced by women in midlife, su...

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It’s the Little Things with Self-Care

When therapists, coaches, and other health and wellness professionals say that we want you to engage in more consistent self care, we are talking about the ...

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Episode 60 – Managing Anxiety Naturally: The Power of Nutrition, Mindset, and Movement

In this episode of Midlife Crisis to a Centered Life Thriving, Heather Lillico discusses her journey with anxiety and how she found relief through holistic ...

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What Midlife Crisis Looks Like For Women…You Might Be Surprised

You have done all the right things.  Made all the right choices.  Done what was expected of you all your life.  And you continue to be the consummate hos...

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Episode 59 – The Power of Making a Difference

In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie and Dr. Orazie Cook encourage individuals to pursue their passions and find joy i...

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Podcast 58 – What to Do When You are Challenged in Midlife

In this episode of Midlife Crisis to a Centered Life Thriving, Sabine Schoepke and Dr. Natalie discuss the challenges and discomfort that come with personal...

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Podcast 57 – Reinventing Yourself in Midlife

In this episode of Midlife Crisis to a Centered Life Thriving,  Dr. Natalie interviews Sophie Deslauriers, who shares her personal journey of overcoming ch...

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Less Work, More Joy in Midlife

Its only been recently when I finally figured out that if I want a different outcome FROM my work life, I will need to be different IN my work life. So it ...

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A Midlife Woman’s Guide for Breaking the Chains of Living in Survival Mode

Midlife is usually the natural time of transitions that land women in midlife square in the position to be coming into their own and moving out of the corse...

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Podcast 55: How to Face Midlife with Courage

During this podcast, Dr. Natalie interviews Kim Benoy, a podcast host and advocate for inspiring women in midlife. They discuss Kim's journey and the challe...

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