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Podcast 53 – The Value of a Growth Mindset

Tune in to discover the secrets to unlocking your full potential and embracing a mindset of growth, empowerment, and limitless possibilities. Don't miss thi...

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How Discomfort is Your Teacher

Do you ever feel like you are just not getting where you want to be in your life? Like you have worked so very hard, yet still feel like you are just tread...

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Podcast 49 – How To Manage Change Well

Join host Dr. Natalie and special guest Julie Noonan, on this episode of 'Midlife Crisis to a Centered Life Thriving.' Together, they delve into the complex...

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Podcast 43 – Fixing the Mom-Life Crisis with Self-Reflection and Keeping Your Promise to Yourself

In this episode of the podcast "Midlife Crisis to a Centered Life Thriving," Dr. Natalie introduces Stephanie Rose, a mom, wife, business owner, and a self-...

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Podcast 42 – Your Therapist’s Take on Women’s Empowerment with Guest Amy Halverson, LMFT

 Join Dr. Natalie in a transformative conversation with Licensed Marriage and Family Therapist, Amy Halverson, as they delve into the nuances of women’...

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What’s in a Word?

Words can be very powerful. They create narratives for us. They tell us a story about what we are seeing and experiencing in our lives. And, depending on th...

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Podcast 32 – Frazzled & Fabulous

Dr. Natalie’s Epic Meltdown Chronicles Get ready to laugh and relate as Dr. Natalie spills the beans on her recent summer adventures and most recent epic ...

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Use the Difficulty in Your Life

How can we be in the mess of our life and not feel like we’re failing? A really great framework for this is to ask “How are you using the difficulty in ...

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Podcast 22 – Time Rich and Fabulous

n this hilarious and insightful episode of "Time Rich and Fabulous," we dive into the secrets of living a life debt-free, but with a twist! Hosted by Dr. Na...

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Mastering Personal Growth with Hellos and Goodbyes

As we grow things change…that’s a given. What is not so well known is that as we take on new things, new ways of being, new aspects of ourselves during...

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Careful What You Focus On

You ever wondered why it can take a half a dozen times for you to hear someone saying your name when you are focused on something? Its a thing! We can comp...

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What’s in a Word?

Our stories are intricately a part of who we are, and words are how we make up these stories. Our word choice is a very powerful thing.  These words shape ...

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