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The Difficulty of Being in the Now

Ever felt that you are always engaging in a project, running the next errand, or busy with the responsibilities of life, yet can’t figure out why you’re...

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Our Bodies Are Self-Care GOLD

Our bodies can be the part of us that we are most hard on and which we most struggle to care for appropriately. Maybe you were bullied as a child for what y...

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Mastering Personal Growth with Hellos and Goodbyes

As we grow things change…that’s a given. What is not so well known is that as we take on new things, new ways of being, new aspects of ourselves during...

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How to Embrace Our Past

“I am still learning how to go back and re-read my own chapters without feeling like I want to set all of my pages on fire.” E. V. Rogina Ever feel like...

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