In this conversation, Dr. Natalie discusses the challenges women face during midlife, particularly around wellness shaming, hormonal changes, and the pressure to conform to societal expectations. She emphasizes the importance of introspection and listening to one’s body rather than relying solely on external validation and wellness culture. Dr. Natalie encourages women to embrace their individuality and build self-worth from within, acknowledging that it’s okay to make mistakes along the way.
midlife, wellness, hormones, introspection, self-worth, health, women, perimenopause, wellness culture, body positivity
“The exhaustion is real.”
“It’s okay to mess it up.”
“You are not broken.”
00:00 The Pressure of Midlife Wellness
06:18 The Challenge of Habit Formation
11:38 Critique of Wellness Culture
21:00 Embracing Your Inner Expert
Connect with Dr. Natalie:
Website: https://LearnToLoveYourStory.com
Facebook: facebook.com/learntoloveyourstory
Instagram: instagram.com/dr.nataliemarr
Linked In: linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147
Tik Tok: tiktok.com/@doc.natalie
The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with (https://LearnToLoveYourStory.com), (https://NatalieMarrCounseling.com), and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.
If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):
National Suicide Prevention Lifeline:
https://suicidepreventionlifeline.org/https://suicidepreventionlifeline.org/
CALL 988
Crisis Text Line:
https://www.crisistextline.org/
Text HOME to 741741