Helping Midlife Women Design the Life THEY Want to Live

2023-01-01

Dr. Natalie Podcast (2023) Episode 1

Dr. Natalie introduces us to the origins of her work with LearnToLoveYourStory.com. During this inaugural podcast she talks about her plan to use this podcast to help women in midlife step into their own power at this stage of life by designing the lives that THEY WANT to be living in, instead of living lives that were preordained for them and no longer serve them.

Episode Notes:

Adverse Childhood Experiences Study by the Center for Disease Control and Kaiser Permanente 

Why We Can’t Sleep: Women’s New Midlife Crisis is a 2020 non-fiction book by Ada Calhoun. It builds upon her essay for O, The Oprah Magazine, “The New Midlife Crisis for Women”. Calhoun interviewed more than 200 women and studied social trends to identify new roadblocks for Generation X women.

Khalfani-Cox, L. (2015), AARP, 5 Interesting Facts About Generation X, https://www.aarp.org/money/credit-loans-debt/info-2015/gen-x-interesting-finance-facts.html

Untamed. (2020) by. Glennon Doyle 

We Can Do Hard Things, Podcast, Produced by: Cadence 13; Hosts: Glennon Doyle, Amanda Doyle, Abby Wambach

Burnout: The Secret to Unlocking the Stress Cycle Paperback – March 26, 2019 by Emily Nagoski (Author), Amelia Nagoski (Author)

Delamater, E. and Livingston, G. (July 21, 2021) More than Statistics: How Covid-19 is Impacting Working Women, U.S. Department of Labor Blog

LaPerra, N. (2021) How to Do the Work: Recognize Your Patterns, Heal From Your Past, and Create Your Self